Keeping Cool When The Weather Is Hot

Clear Lake City Chiropractor Comment: As the temperature gets in to the upper 90’s and the heat index is well into the 100’s, the weather goes from being uncomfortable to deadly. Working or exercising in hot weather puts additional stresses on your body. The activity, temperature and humidity can all increase your core temperature causing serious health problems.Keeping cool in the Houston heat

When you get hot, your body brings more blood to the skin which leaves less blood for your muscles which will increase the heart rate. When the humidity is high, your sweat doesn’t evaporate which also drives up your core temperature. Normally, your blood vessels, skin and perspiration level adjust to the heat. But these natural cooling systems may not work if you’re exposed to high temperatures and humidity for too long, you sweat heavily, and you don’t drink enough fluids. The result may be a heat-related illness.

The most common heat-related illnesses are heat syncope, heat cramps, heat exhaustion and heat stroke. Heat syncope is the lightheaded feeling or fainting that occurs after exercise, standing for a long period of time or arising quickly from a seated position. Heat cramps are typically exercise induced causing the muscles to feel firm, but typically with normal temperature. Heat exhaustion is when your core temperature elevates up to 104° causing cold, clammy skin with associated nausea, vomiting, headache or weakness. The final illness is heat stroke. This is a life threatening condition. In this case the temperature is above 104°. Typically your skin will be dry with associated confusion, irritability, heart rhythm issues, vomiting or nausea. Immediate medical attention is necessary to prevent brain damage or death.

If you have a heat related illness, promptly begin cooling yourself off and hydrating. Cool wet towels or an ice pack on the head or under the armpits helps as does spraying water on your-self. You need to stop exercising or working and get into the shade.

Just remember to acclimate yourself to the heat, drink plenty of fluids, watch the temperature and dress appropriately.

Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!

Vertigo… When The World Keeps Spinning Around

dizzyness caused by vertigoHouston Chiropractor Comments: A couple times a year I see a patient who has recently developed signs of vertigo and the result can be debilitating. Sometimes it feels like the world is spinning around you and sometimes you are spinning around the world. The dizziness can be mild or severe enough that you can’t drive or function. It can last a few moments, a few hours or it can just come and go.

The first thing that needs to be done is to realize that vertigo is a symptom not a specific condition. As such, we need to determine the cause of the vertigo. Is the cause more central (ie. from the central nervous system) or peripheral (ie. from the inner ear)? A proper examination will help immensely.

Possible causes of vertigo are benign paroxysmal positional vertigo (BPPV). This occurs when little calcium particles (canaliths) clump together in the inner ear canal and move around during sudden motions.

Another cause is Meinere’s disease. This is a disease that increases the pressure and fluid in the ear resulting in vertigo and ringing in the ear (tinnitus).

The vertigo can also be caused by vestibular neuritis. This is usually due to a viral infection causing inflammation in the nerves of the inner ear.

Additional causes of vertigo are certain types of medication, a stroke or tumor, dehydration or head/neck trauma.

The type of treatment rendered will be determined by the cause. For BPPV it is bets to use a canalith repositioning motion, such as the Epley maneuver or the guidelines by the American Academy of Neurology. I will post a video next week showing a series of head motions designed to get the canaliths in the correct position that I have found to work and can be taught to do at home. Some patients require vestibular rehabilitation which is a therapy designed on improving the vestibular system by improving ones balance and stability and minimizing dizziness and gaze instability. Spinal manipulation will help if there was any incidence of head or neck trauma. Medication or supplements are beneficial to help minimize any inner ear fluid buildup or secondary nausea. If the cause is from a tumor or a stroke then the appropriate medical referral should be made.

Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!