Best Sleeping Positions For Lower Back Pain
Houston Chiropractor Comments: When patients come in to my office in Houston, Texas they often comment that they have been having trouble sleeping due to the pain. Sometimes they have even moved to an uncomfortable location so that they do not disturb their spouse or partner.
Here is some helpful information.
For lower back pain, the best sleeping positions are on your side with a pillow between your knees or on your back with a pillow under your knees, both of which help align your spine and reduce pressure.
Side Sleeping with Support:
- Position:
Lie on your side, keeping your spine aligned by placing a pillow between your knees.
- Benefits:
This position helps to align the hips and reduce pressure on the lower back, maintaining the natural curvature of the spine.
- Additional Tips:
Use a pillow to support your head and neck and consider a full-length body pillow for added comfort.
Back Sleeping with Knee Support:
- Position:
Lie on your back with a pillow under your knees to support the natural curve of the spine.
- Benefits:
This position helps distribute weight evenly across the spinal column, reducing strain and pressure on specific areas.
- Additional Tips:
Try to keep both legs pointed in the same direction. Do not have one leg straight and the other bent at a large angle.
Other Considerations:
- Avoid Stomach Sleeping:
Generally, sleeping on your stomach is not recommended for individuals experiencing lower back pain.
- Reclined Position:
Sleeping in a reclined position can also help reduce pressure on the spine.
- Adjustable Beds:
Consider using an adjustable bed or wedges to achieve a reclined position.
- Mattress:
Ensure your mattress is providing adequate support and is not too soft. Typically, the firmer the mattress the better.
- Pillows:
Choose pillows that are appropriate for your sleeping position and provide adequate support for your head and neck.
- Consult a Doctor:
If you are experiencing persistent or severe lower back pain, consult with a Doctor of Chiropractic (DC) to rule out any underlying conditions and to determine the best course of treatment.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
