Common Dance Injuries

By · Tuesday, January 22nd, 2019 · Comments Off on Common Dance Injuries
Common Dance Injuries

Photo by Pixabay / CC0

Houston Chiropractor Comments: Being in the Clear Lake area of Houston, TX, we are blessed to have several excellent dance studios for our children to learn a variety of dance forms. Over the last 30 years I have treated several hundred kids and young adults with a variety of injuries from different sports. The most common dance injuries that I have seen and had excellent results with are as a result of overuse and over training.

The most common injury that we treat is hip pain. The pain typically comes from hip flexor tendonitis or iliotibial band syndrome (ITB). This responds very well to soft tissue therapy and educating the dancers and their parents on how to proactively treat the problem.

The second most common injury that we see is injuries to the lumbar spine and sacroiliac joint. These are treated with spinal manipulation and physical modalities (electrical stimulation, traction, ultrasound, and ice/heat). Afterwards the patient is given stabilization exercises to help prevent a reoccurrence of the problem.

The third most common complaint that we work on is injuries to the knee and ankle. The knee is typically a patellofemoral (around the kneecap) pain due to a muscle imbalance or a tendonitis. This responds well by making sure that all of the muscles on the front of the thigh (quadriceps) are equally stretched out. Typically one of the muscles will become dominant and tend to get tighter. This can lead also to patella (knee cap) tracking issues. The ankle is typically due to a joint dysfunction. This can cause muscles to be used incorrectly. This responds very well to joint mobilization and physical modalities to the related tendons.

Now that you know the common injuries and how they can be treated, we will discuss how to hopefully prevent the injury to begin with. First of all you need to warm-up before training and practice. Second you need to make sure that you get enough rest and don’t over train. Third you need to wear the proper shoes. Fourth you need to eat well and stay hydrated and finally you need to do cross training exercises to build up the endurance and strength in all parts of your body.

Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!

Topics: Fitness

Is Yoga Always Safe?

By · Wednesday, January 9th, 2019 · Comments Off on Is Yoga Always Safe?
Woman Exercising On A Yoga Mat

Photo by Burst / CC0

Houston Chiropractor Comments: After patients become pain free, they usually ask “What can I do to stay well?” Just like the dentist will tell you to “brush and floss” to prevent dental problems, doctors of chiropractic will tell you to “stretch and exercise”. While there are several different ways to do this, yoga is a very popular method.

There are 11 main types of yoga. Some are very strenuous, some relaxing and some are more meditative. The most common form is hatha yoga. This is a good place for beginners.

As you go thru the different physical postures of yoga, you need to be aware of any physical limitations that you have. Different yoga postures put strains on different areas. Even gentle, low-impact yoga carries risks, as with any exercise routine. The most common injuries are overuse complaints such as tendonitis or sprain / strain injuries. As with any type of exercise, people should gradually increase the amount and duration that they do. People with a history of carpal tunnel complaints should be careful with upward and downward dog poses to minimize the wrist strain. Patients with osteoarthritis should watch how much pressure they put on specific arthritic joints. People with a history of osteoporosis should watch their bending and twisting.

Some people are too flexible or hypermobile. These patients need to concentrate on strengthening the muscles around the joint instead of increasing the flexibility. They should concentrate on holding the postures longer or doing a form of power yoga.

The key to doing yoga safely is to concentrate on how you feel more than how your pose looks. If your downward dog is hurting your shoulders and not stretching out your hamstrings and calves, you need to change your posture. A good yoga instructor will help you to make modifications that don’t cause pain. If your instructor will not help you to make modifications to be pain free then you should find a different instructor.

Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!

Topics: Uncategorized

What are the Dangers of Over treating?

By · Tuesday, December 18th, 2018 · Comments Off on What are the Dangers of Over treating?

Houston Chiropractor Comments: Treatment of illnesses and injuries is like Goldilocks and the 3 bears, it can be too much, too little or just right. As doctors we try and get people well and alleviate their symptoms with the correct treatment. Thru the years we learn what generally works and what doesn’t. If patients are not responding the way that we think they should we try a different therapy or modify their home care instructions.

Chiropractic TreatmentsAs someone who has been a doctor of chiropractic for 30 years, I have seen different types of therapy, exercises and spinal adjustments be recommended thru the various schools and post graduate education courses. Starting in the early 1990’s with the Mercy Guideline’s, chiropractors have used a variety of different guidelines to help come up with an appropriate treatment plan. Some of these guidelines were good, such as the Official Disability Guidelines (ODG) and some were not as good, such as the Council on Chiropractic Practice’s Clinical Practice Guidelines (CPG). The good guidelines review all of the available research and help us understand when to use different therapies appropriately. This helps to prevent using a therapy because it is convenient, but not appropriate. When I began my practice 30 years ago, it was common to tell patients to take a week off of work and use bed rest. Now this is discouraged. Patients in the past had passive therapies done to them such as ice/heat or electrical stimulation for 8 or more weeks. Now we know that after about 2 weeks the benefits from those therapies are limited and that the patient should begin active therapies such as exercises and stretches. Cases of bulging discs of the cervical or lumbar spine that would take 3-4 months when I first began practicing now consistently resolve in 2 months or less.

Doctor’s should try and get patients well as quickly as possible and then give them the correct tools (stretching and exercises) to stay well. When patients are over treated or treated with inappropriate therapies they run the risk of becoming injured, disabled or developing a dependence on their physician. Patients do not need to depend on a doctor to stay well. A good doctor who is treating the patient with the appropriate care or therapy wants to get the patient well and then give them the correct home care instructions so that they don’t need care forever.

Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!  

Topics: Uncategorized

Benefits of a 2nd Opinion

By · Wednesday, November 14th, 2018 · Comments Off on Benefits of a 2nd Opinion

Clear Lake Chiropractor Comments: As a practicing chiropractor for almost 30 years, I have learned a lot about treating patients. I have also learned that I don’t know everything. No doctor does. That is why we continue to read. We continue going to continuing education seminars. We continue to talk to our peers.

When I first started seeing patients while I was in chiropractic school I always asked the staff doctors how they knew the correct diagnosis or why a treatment worked differently on various patients. After I graduated I was blessed to work in a great practice where I could see patients with a variety of complaints that required different treatments. The doctors were able to see things with the patients that I couldn’t. When I started my own chiropractic practice I was able to discuss cases with other doctors or refer the patient for a test or examination to get a different perspective on how to get the patient well.

Now that I am one of the “older” doctors in the area, I get asked the questions. I get to have students come to the office to watch and learn. I get medical and chiropractic doctors sending patients to our office to see if I can figure out a different treatment protocol. I get to do independent medical examinations to determine what treatment is needed or what the impairment is. I get asked to review files to determine what the appropriate care is. I get to give back and help educate the next generation of doctors.

It is always beneficial to get a 2nd opinion when a patient isn’t responding as quickly as they should based on prior case experience. Having a “second set of eyes” examine the patient or review the file helps make sure that nothing is missed or overlooked. It is imperative that doctors realize that they don’t know everything and that we do miss and overlook things. If a patient is not responding in the appropriate time frame, get a 2nd opinion from another doctor. Our patients deserve it.

Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!

Topics: Uncategorized

Danger of OTC Drugs

By · Friday, November 9th, 2018 · Comments Off on Danger of OTC Drugs

Do you know the dangers of over-the-counter drugs? Over-the-counter drugs send nearly 200,000 people to the hospital each year. Chiropractic care is a safe alternative to using OTC or opioid drugs for pain relief. Call us today to schedule your chiropractic visit.


dangers of over the counter drugs



Topics: Uncategorized

Take Control of Your Lower Back Pain

By · Wednesday, October 24th, 2018 · Comments Off on Take Control of Your Lower Back Pain

Chiropractic care is a safe, effective, and opioid-free solution to lower back pain. Check out our back pain resources to learn more about how chiropractic care can help you. Then contact us to schedule an appointment today.


Topics: Low Back Pain

Benefits of a Good Night Sleep

By · Thursday, October 18th, 2018 · Comments Off on Benefits of a Good Night Sleep

numerous benefits to getting good nights sleepClear Lake Chiropractor Comments: People ask why I always suggest proper stretching, a good mattress and the correct pillow to help live a healthy life. There are several reasons why. Mainly, they all help you get a good night sleep. This is different than just getting more sleep. The benefits of a good night sleep are numerous.

The first benefit of getting a good night sleep is that it helps to decrease the inflammatory proteins in your body. This helps minimize your risk of a heart attack while helping to reduce your general “achiness”. Another benefit is that it helps you live longer. There is a big difference between getting 6-8 hours of quality sleep instead of 8+ hours of poor quality rest. Studies have shown that you will live longer with the proper amount of quality rest.

An additional benefit is that it can help lessen irritability. This occurs by helping to control depression and anxiety. This helps lead to emotional stability. It also helps lead to easier weight loss. A proper rest will also improve your memory. This helps with learning new things and utilizing all of your acquired skills.

A final benefit of a good night sleep is that it helps minimize accidents. The National Highway Traffic Safety Administration reported in 2009 that being tired accounted for the highest number of fatal single-car run-off-the-road crashes due to the driver’s performance, even more than alcohol.

Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!


Topics: Uncategorized

Ice or Heat?

By · Monday, October 1st, 2018 · Comments Off on Ice or Heat?

Ice or Heat? Dr. Beecher explains when and why to use each for specific injuries. If you’re having pain, call us today to discover how chiropractic care can help.


Chiropractic Care For Veterans

By · Wednesday, September 19th, 2018 · Comments Off on Chiropractic Care For Veterans

25% of veterans report lower back problems. Chiropractic care could help to alleviate the use of  opioids as treatment by as much as 66%. Call us today to find out how chiropractic care can help you.


Topics: Low Back Pain

Prevalence of Neck Pain

By · Thursday, September 13th, 2018 · Comments Off on Prevalence of Neck Pain

Got Neck Pain?

Does your neck hurt a lot? Does neck pain keep you from activities that you love? It’s always good to know that you’re not alone. In fact, neck pain is the third most common chronic pain condition experienced by adults in the United States. Not only does the pain impact your physical life, but it also impacts you in other ways.

Social Consequences of Neck Pain

When your neck hurts, you may not feel like going out as much. In fact, if you’re having a really bad day, you may not get out of the house at all. This limits the social engagements that you can commit to and enjoy. Over time, your neck pain may keep you more isolated than you prefer to be, and it may keep you from participating in activities that you love.

Neck pain can also make you grumpy and difficult to live with, which can impact all of your relationships. Whether you’re at home or at work, you want to have positive interactions with the people around you. This can be hard when you’re in constant pain.

Psychological Consequences of Neck Pain

Any kind of long-term chronic pain impacts the way you think and feel about yourself and your life. Over time, you may begin to thin of yourself as weak and tired, for instance, rather than as strong and capable. These can wear away at your self-esteem and self-image, causing you to feel badly about yourself and what you can do.

Long-term pain can also contribute to depression and anxiety. If you hurt all the time and it doesn’t get better, you may gradually lose interest in a life you once loved. When you can’t do many of the things you love to do, it’s easy to get discouraged and feel hopeless. And when you never know how badly things are going to hurt, it’s easy to get caught up worrying about when your pain might strike again.

Well-Being Consequences of Neck Pain

When you hurt all the time, you don’t feel great about your life and you can’t do as much. Over time, this wears away at your sense of well-being. Even if you are positive and try to stay engaged in your life, chronic neck pain is discouraging and that takes its toll. Most people find that they aren’t as happy when they hurt a lot.

Treating Neck Pain

One of the most promising ways to treat neck pain is through chiropractic work. Chiropractors all receive at least 7 years of post-graduate training, and much of that time is spent focusing on the neck. Through various techniques, they can treat many kinds of neck pain without medications or surgery.

Even if you feel like you’ve tried everything for your neck pain, chiropractic could help you. Call us for a consultation and we’ll let you know what is going on with your neck and how we can help you to feel better and live better! You may be able to get back to the life you love sooner than you had thought possible.