Some Headache Causes and Solutions
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Clear Lake City Chiropractor Comments: There are many people who frequently suffer from headaches, even on a daily basis. Many feel this is “normal.” In fact, when they come in for treatment, they may not even bring it up and only after asking if they have headaches, do they then discuss it, acting as if everyone has headaches. Others are completely debilitated and can’t go to work, drive a car, or even leave the house due to the intense pain and pressure, as if their head might explode.
When patients come to my office, I’ve found it is very important to take a very thorough health and family history. 
I find patients frequently tell me important clues to the cause of their headaches. For example, if one of my patients indicates that she has had headaches, as long as she could remember and the family history includes her mother having headaches that were debilitating and an MRI revealed that part of her brain stem extended down into the upper part of the neck, this would prompt an MRI of the patient which could reveal a similar finding. Another example is a patient with headaches that occur only at the time of one week prior to menstruation. This may lead to the trial of several nutritional vitamin / herbal approaches aimed at reducing fluid retention or build up that frequently occurs pre-menses. Other causes have included traumas from car accidents, slips and falls, sports injuries, and other activity related causes. In these cases, examination may lead to a diagnosis of abnormal biomechanics in the cervical spine and chiropractic treatment addressing these findings may prove very satisfying. Other causes may include stress and/or psychological conditions that required co-management with mental health practitioners and/or their primary care physicians. The combined efforts of medication and chiropractic treatments are most satisfying for these patients.
In general, the cause of headaches are usually multi-factorial and therefore, the most effective treatment is a multi-dimensional approach in which chiropractic treatment methods are, in most cases, the most important contribution to the successful management of headaches. Chiropractic treatment approaches include spinal manipulation, mobilization, muscle release techniques such as trigger point therapy, longitudinal and /or transverse friction massage, massage therapy, manual and/or instrumental traction, physical therapy modalities including ice/heat, electrical stimulation, ultrasound, low level laser therapy, diet and nutritional counseling, and stress management. Co-management needed for some patients can be arranged through this office and may include primary care physicians, physical medicine and rehabilitation physicians, pain management, rheumatology, internal medicine, neurology, physical therapy, as well as acupuncture.
Most important is that you feel confident that if you, your family or friends require treatment for headaches, our office will provide you with a comprehensive approach most likely to bring about a very satisfying outcome or result.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Neck Pain, Headache and the Jaw Joint
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Houston Chiropractor Comments: Neck pain and headaches can be very disabling and can significantly alter a person’s normal pattern of living. Simple things like reading the newspaper, cooking, driving a car, and/or looking down when feeding a baby, can become almost intolerable. Canceling plans for the day or saying “no” to vacations can be very disheartening and often occurs because of severe neck pain and/or headache making these activities simply, “no fun.” The cause of the headaches associated with neck pain and dysfunction is usually due to the compression caused by the tight neck muscles squeezing the upper three nerve roots in the neck region, resulting in radiating pain into the head. Frequently, light and noise sensitivity, as well as nausea, can accompany a severe headache, which only adds to the activity limitations associated with neck pain. In fact, there are many experts who feel most headaches, even migraines, stem from the neck or are at least are very closely related. Since neck pain affects approximately two thirds of the population at some point during their lifetime, it becomes clear that headaches, in the absence of neck pain, are quite uncommon. 
Another interesting and lesser-known relationship is the jaw (frequently referred to as the TMJ) and its association with neck function, especially the upper cervical vertebrae, as well as headaches. The muscles that move the jaw/TMJ are largely innervated by the 5th cranial nerve, also called the trigeminal nerve. Several studies have found that when stimulating structures innervated by the trigeminal nerve, neck and/or jaw pain was created and vise versa. Similarly, patients with jaw problems (called temporomandibular dysfunction or, TMD) often report neck pain. When we open our mouth wide, head-neck extension always occurs followed by head-flexion when we close the jaw. Hence, the neck is always moving when we chew, yawn, talk, and clench our teeth. In fact, all of these every day activities result in jaw, head, neck motion extending from the base of the skull and first cervical vertebra (occiput-C1) and continues down through the entire cervical spine. This was investigated in a study where the relationship between neck symptoms, jaw function – specifically active mouth opening, and pressure pain sensitivity in a trigeminal nerve innervated region after a spinal manipulation was applied to the upper neck vertebrae. Here, 37 female patients with neck pain were randomly assigned to 1 of 2 groups (control and experimental) and, before and after treatment, exams of mouth opening and pressure pain levels were measured. The group receiving the upper neck manipulation showed a significant increase in active mouth opening motion as well as improved pressure pain tolerance compared to the control/non-manipulation group in a sample of woman with neck pain. This study is very important as many people suffer from neck pain, headaches and TMD. In order to properly treat these patients, one must focus on multiple regions, not just the neck area. It has been demonstrated when we bite down, there is a corresponding tightening of two important muscles in the neck and upper back region. Similarly, studies show relaxation of muscles in the neck, upper back and TMJ after spinal manipulation to the neck is applied. Injuries to the TMJ are common but often not pursued by patients as often they’ll say, “my jaw clicks and snaps but I don’t think about it much.”
If you, a friend, or a loved one are struggling with neck pain in Houston, headaches, or TMD/jaw pain, we will properly assess your condition and administer the appropriate care that is required. We also coordinate services with other health care providers when necessary. This recommendation may represent one of most significant acts of kindness you can give to those that you truly care about.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
How Can Exercise Help Your Headache?
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Clear Lake Chiropractor Comments: For many patients with health conditions, exercising seems to be the furthest thing from their mind. For migraine sufferers, exercise itself can be a provocation for initiating a headache episode. And if you already have a headache, just the idea of going for a three mile run will likely increase your pain, not lessen it.
But exercise is an integral component to overall health and that includes people who suffer from headaches too.
The key is to exercise when you are headache free, to manage your exercises so that your spine is not excessively stressed, and make sure you have good flexibility of your spine before you begin loading it with exercises.
This is where chiropractic enters the picture. Your spinal flexibility is integral to maintaining good posture and assuring nerve impulses transmit freely from your brain to distant areas of the body. If you have a spinal problem, or subluxation, this may interrupt the free transmission of nerve impulses and make you susceptible to headache.
You may want to consider getting adjusted before a strenuous exercise to make sure you have good spinal flexibility. After performing a strenuous activity, it may also be a good time to have your spine checked. Little by little, your spinal muscles will regain strength and you may find your headaches a less dominate part of your life.
Other points to consider are getting adequate rest/sleep and to avoid overtraining because sleep deprivation can provoke a headache. You will also need to pay attention to water intake. Being dehydrated may also be a trigger for people with headaches. The bottom line is this: if you get the spinal care you need, if you watch strenuous movements that strain the spine, and if you get adequate rest and sleep, then you can begin exercising again despite your chronic headaches. Many patients with headaches say that stress is a trigger for their pain. Regular exercise can be a great way to deal with the stresses of work. Exercise is also key to your maintaining a healthy weight.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Do We Under Treat Headaches?
Doctor of Chiropractic Comments: With all the different types of pain relievers available at the corner drug store, you’d think headache sufferers would have a solution to their problem. But, such is not the case, and headaches continue to be a great burden on society, afflicting millions of people and causing economic and social losses, in addition to personal pain. What’s more, it seems general medical physicians may under-diagnose this common problem.
A study from England (Br J Gen Pract 2008; 58(547):102) has highlighted this widespread issue. The researchers studied over 91,000 adult patients who had recently reported a headache. Amazingly, seventy percent of these patients were not given a diagnosis. It was suggested by the authors that general medical physicians have difficulty in diagnosing headache presentations.
Causes of Headaches
It’s important to diagnose the cause of a headache. The spine is often overlooked as having the potential for causing a headache. Too often, headaches are thought to have their cause in the head. While this is where the pain is most prominent (as opposed to the neck), neck symptoms, such as muscle tension, knots and painful tissues, also contribute to the pain picture. If your neck mobility is also reduced, this can also be a indicator that the neck could be the source of the head pain.
When bad neck posture is present, this can manifest as a forward head posture. Patients who have had previous whiplash injuries can often show this type of posture. Sprains of the small vertebral joints can be enough to produce head pain and need to be addressed. When the headache is thought to originate in the neck, it is called “cervicogenic.”
Neck problems have also been implicated in certain cases of tension-type, as well as migraine headaches, but how this occurs exactly is still being investigated.
Whatever their cause, headaches have a devastating impact on our quality of life and need to be effectively treated. Chiropractic care has been shown in several studies to reduce headache pain and is an important non-drug option for patients. While drug treatments can be quite effective for some patients, one also has to consider long-term side effects when considering this management approach.
If you would like to discuss your headache symptoms, we can consult with you to see if this type of care is appropriate.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
A Possible Link Between Headache and High Blood Pressure
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Houston Area Chiropractor Comments: Headaches are one of the common pains we get. High blood pressure is also very common, affecting about 50 million Americans. Could they be linked? Yes, but not in the way you may think. Some doctors question whether taking pain pills actually corrects the cause of the headache. But there are also other, perhaps more seemingly silent concerns.
Is simply cutting the fire alarm when the house is on fire ever a good idea? If your headache is coming from a problem such as a sprained and subluxated neck, is taking a pill going to do anything to help the joint injury?
We all see the TV commercials and the long pill aisles at the supermarket. We must be consuming quite a bit and that is true. But could our excessive use of these drugs be causing another problem, one that may not be explained on the pill bottle label?
Researchers have looked at over-the-counter medications such as acetaminophen (e.g. Tylenol) and ibuprofen (e.g. Advil), to see if taking them over the long-term elevates the risk for developing high blood pressure (Hypertension 2005;46:500. Women’s Health Study I and II) The study investigated 5,123 women between the ages of 34 and 77 and followed them over many years.
Compared with women who did not use acetaminophen, the relative risk for those who took >500 mg per day was 1.93 (1.30 to 2.88) among older women. and 1.99 (1.39 to 2.85) among younger women. A relative risk of 1.93 is a 93% increase in risk. The range was a 30% increase to a 185% increase.
For nonsteroidal anti-inflammatory drugs (e.g. ibuprofen), the risk of developing high blood pressure in older women also increased, ranging from a 78% to a 161% elevation. For younger women, the increased risks ranged from a 10% increase to a 132% increase.
Aspirin use was not associated with developing high blood pressure. The authors concluded that because acetaminophen and nonsteroidal anti-inflammatory drugs are commonly used, they might contribute to the high prevalence (percent of the population with this disease) of high blood pressure in the United States.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Headaches…What Is The Link To The Spine?
Houston Chiropractor Comments: Headaches are so common that we rarely question what is the cause. In the case of headache, it can be something as simple as jet lag to something truly ominous, such as a brain tumor.
If you suffer form headaches, it is important that you get the diagnosis right. Remember that head pain is the 
symptom-it is not the actual problem. It is a way that your body gives a signal that you have a problem. So it does require some investigation. Despite what the commercials say on TV, just diagnosing headache as a problem and driving to the drug store for a bottle of pills is not the solution. Yet many of us suffer from daily headaches for years and years and never think…is my headache being caused by a lack of these pills in my diet?
In chiropractic, we look at this problem differently from what you see in a drug ad. First, you need to have a diagnosis and determine the cause for your head pain. Once the cause is determined, then truly corrective action can take place. We pay special attention to how your spine moves and its posture, especially the neck region. Many different research studies have shown that spinal sprains and injuries can produce head pain. And randomized clinical trials have shown that when these spinal problems are addressed with adjustments, the headaches largely disappear…and without the side effects commonly seen with prescription medications.
But every case is different. It’s impossible to know without an examination, if you have a spinal problem, and whether this is the cause for your headache. Our clinic always offers complimentary in-clinic and phone consultations with a Doctor of Chiropractic.
If you are not getting your headaches under control and seemingly endless consumption of pills is not doing the trick, then why not take a different and more natural approach to your health. There is no headache bone in your spine, or a button the chiropractor can push to make the headache go away. We generally find, that once the spinal posture and motion is improved, the headaches go away on their own. It can take one visit or several, but we generally see improvements in a short period time.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Headaches from the Neck?
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Chiropractor in Clear Lake City, TX comments: Cervicogenic headache is the term used to describe a headache that has its cause in the neck region. It used to be thought headaches were caused by something in the head itself, but researchers have now learned that neck injuries can produce head pain.
A study from Norway (Acta Neurol Scand 2007;Nov.20; Sjaastad O, Bakketeig LS) showed that about 4% of the population will have this type of headache. Taking medications to cover the pain will not ultimately correct a mechanical neck problem.
The symptoms of a cervicogenic headache are as follows: one-sided head pain and same side shoulder and arm pain. Patients also have limited mobility of the neck region. Rarely a patient may also have a migraine trait such as nausea, vomiting, or throbbing sensations. Because of these different signs from a typical migraine headache a physician may have overlooked the neck as a potential source for the cause of your head pain. Self-diagnosing your headache can be even worse since potentially serious causes of your head pain, such as high blood pressure may go undiscovered and left untreated. In any case it’s unlikely that your headache has been caused by a deficiency of pain pills in your diet. There are also unintended side effects that have to be considered when weighing any health care option.
Another study from Norway (Funct Neurol 2007;22:145; Drottning M, Staff PH, Sjaastad O) looked at causes of cervicogenic headaches, specifically whiplash injuries of the neck. In this study, 587 whiplash patients were followed over a six-year period. About 8% of the whiplash sufferers developed a cervicogenic headache six weeks after the initial trauma. Thirty-five percent of these patients were still suffering six years later.
Our clinic specializes in the treatment spine-caused head pain especially cervicogenic headache. To determine this we have to perform a comprehensive examination of your spine to see if sprains of your cervical or thoracic joints are present and review whether you’ve suffered a trauma in years past that could have affected the posture and mobility of these delicate spinal structures.
For patients who do not go down the road of medications for treating their neck pain in Houston, chiropractic care can be a more healthful option.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Why You Shouldn’t Ignore Headaches
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Clear Lake Doctor of Chiropractic comments: Headaches are letting you know that there is a problem. Our bodies often let us know there is something not quite right, but are we listening? Too often in life, with hectic day to day schedules, getting the kids to school and so on, we cannot be troubled by these little warning signs. So we often just take a pill to mask the pain and get on with our lives. But is this the best way to react to a warning, a signal?
Headaches Are a Warning Sign that Something Isn’t Right
If the smoke alarm shrilled in your home, what would you do? I hope you would get out as quickly as possible and call 911. Would you say to yourself, “maybe it will go away?” I hope not. And if there were a fire, would stopping the alarm help a raging inferno? Most likely this will help things very little.
What if the alarm started to give little beeps (letting you know to change the battery). Would you change it with a fresh one or just remove it from the device?
I think most homeowners know the answers to these simple questions. And you would think that we would give the same correct concern when are bodies give us warning signals.
Unfortunately we often pay more attention to warning signs from our homes and automobiles (like that little clicking sound), than the most important house of all – our bodies.
When your neck muscles ache, this is a signal. When you turn your head and hear clicking sounds, this is another signal. And when a headache occurs, the signal is getting louder and louder. But are we listening?
It’s better to think of these signals as just that, signals- not the actual problem. So when you take a drug to stop the signal, rarely is the actual problem being addressed.
So how are your signals and alarms?
Do you seem to take medications on a weekly or daily basis? A headache pill here and there is rarely an issue. But incorporating pain pills as part of your daily diet may be a health concern. They are not considered one of the five basic food groups. Side effects from these types of medications are rare, but the risks do increase with long-term use. Do you go through a small bottle each month?
Houston Headache Relief
If you are experiencing frequent headaches, contact Dr. Beecher for Houston headache relief. Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or contact us by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Chronic Headaches and the Pill Industry
Clear Lake Chiropractor comments: The advertisements are everywhere, at the supermarket, gas station, billboards, or TV, compelling us to ingest another pill for an ill. Nowhere is this more prominent than in the pain pill industry. We are told that simple pain relievers really do the trick to make that nasty headache go away. But have you ever thought about how you the consumer are being manipulated? These over-the-counter drugs are a booming industry and make huge profits for the companies that push them.
Have you wondered why you don’t see an advertisement suggesting that you should see a doctor to get a proper diagnosis, to determine the cause of your headache? Instead, we self-diagnose and self-medicate all while finding no long-term solution for a chronic and long-term problem.
The first question a consumer needs to ask is, “why do I have a headache? Do I need headache treatment?”
Why is my body signaling pain? Humans and other animals have evolved with a nervous system that warns us of problems by making us experience pain. The pain is like a fire alarm. What would life be like if the fire department responded to a house fire by cutting the fire alarm? We’d still be in a raging inferno. But when pain is temporarily silenced with medicine, the cause of the pain continues. No one could seriously think that headaches are caused by a lack of ibuprofen in the diet? That would be outrageous! But these pain pills are consumed by so many of us, they have almost become part of the national diet. And of course the dirty little secret is that many of us double and triple the dosages recommended on the bottle.
The warnings on the bottle don’t seem to help much either. Stomach bleeding, liver and kidney problems are all serious unintended consequences of taking these pills over a long duration. The side effects are even more dangerous if we drink alcohol regularly.
So what’s a person to do? First, get examined by a doctor of chiropractic to determine if there an underlying spinal cause for your headache. The doctor can also rule out rare things that can be causing the headache, such as high blood pressure or a brain tumor (very rare causes). Next, it’s important to realize that pain is a signal and should be embraced rather than ignored or suppressed.
Through natural chiropractic care your headaches can go away without pain pills. Clinical research in the form of randomized clinical trials, have documented the effectiveness of chiropractic care in patients with headaches. The safety profile of chiropractic is far superior to pain medications, including the over-the counter variety.
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Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com. or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Headaches in Children
Houston Chiropractor Comments: Ouch! Did you know that 96% of children experienced some acute pain in the previous month? Headache, at 78%, is the most common type of pain reported. You may not have known that your child was experiencing pain. Sometimes children will show behavioral changes rather than complain of head pain. One study tested parents’ knowledge of headache vs. the children’s recollection. The children reported headache about 57.6% of the time for the previous month. Mothers, and especially fathers, tended to underestimate whether their child had suffered a headache.
It is alarming that so many children each month have headaches and 6% of schoolchildren have chronic pain. Over the past 30 years childhood migraine and “frequent headache” have substantially increased. No one really knows for sure what lifestyle changes are producing these painful trends.
Children with frequent and severe headaches are more likely to have difficulties with home life, friendships, classroom learning, and leisure activities. The child’s quality of life and life of those around them is substantially affected by headaches.
You’re probably not sure if taking pain pills at such an early age is the right thing to do. You have to be concerned because it is consumption of pills over many years that leads to problems. They’re not to be taken casually like vitamins, and serious internal bleeding or kidney problems can result from long-term use.
One study looked at headaches in childhood over a 20-year time span. They found that medication use steadily increased, and 70% were still consuming medications daily, 20 years after being originally diagnosed. Most patients had tension-type and migraine, and rated the headaches as moderate to severe. 45% of those surveyed also said that non-drug approaches were the most effective for them. There are non-drug and non-surgical approaches that have been proven effective. It is important to consider these options especially they generally don’t carry with them as many side effects.
Spinal problems in children can begin with neck trauma during delivery. Also many infants fall from a high place during the first year of their life. This can occur as the diaper is changed. These and other tumbles and traumas may cause the spinal joints to sprain, irritating the nerve. The chiropractor’s approach is to look at the child’s spinal structure to determine if there is a spinal cause for the headache. Adjustments are delivered to specifically address the areas in the spine that have sprained or subluxated to allow them to function more normally.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
