Best Sleeping Positions For Lower Back Pain
Houston Chiropractor Comments: When patients come in to my office in Houston, Texas they often comment that they have been having trouble sleeping due to the pain. Sometimes they have even moved to an uncomfortable location so that they do not disturb their spouse or partner.
Here is some helpful information.
For lower back pain, the best sleeping positions are on your side with a pillow between your knees or on your back with a pillow under your knees, both of which help align your spine and reduce pressure.
Side Sleeping with Support:
- Position:
Lie on your side, keeping your spine aligned by placing a pillow between your knees.
- Benefits:
This position helps to align the hips and reduce pressure on the lower back, maintaining the natural curvature of the spine.
- Additional Tips:
Use a pillow to support your head and neck and consider a full-length body pillow for added comfort.
Back Sleeping with Knee Support:
- Position:
Lie on your back with a pillow under your knees to support the natural curve of the spine.
- Benefits:
This position helps distribute weight evenly across the spinal column, reducing strain and pressure on specific areas.
- Additional Tips:
Try to keep both legs pointed in the same direction. Do not have one leg straight and the other bent at a large angle.
Other Considerations:
- Avoid Stomach Sleeping:
Generally, sleeping on your stomach is not recommended for individuals experiencing lower back pain.
- Reclined Position:
Sleeping in a reclined position can also help reduce pressure on the spine.
- Adjustable Beds:
Consider using an adjustable bed or wedges to achieve a reclined position.
- Mattress:
Ensure your mattress is providing adequate support and is not too soft. Typically, the firmer the mattress the better.
- Pillows:
Choose pillows that are appropriate for your sleeping position and provide adequate support for your head and neck.
- Consult a Doctor:
If you are experiencing persistent or severe lower back pain, consult with a Doctor of Chiropractic (DC) to rule out any underlying conditions and to determine the best course of treatment.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
How To Minimize Your Low Back Pain During Pregnancy
Clear Lake Chiropractor Comments: One of the most common things that our pregnant patients complain about is lower back pain. Most women notice anything between mild discomfort to severe pain as the pregnancy progresses.
As the child grows, the mother’s body changes shape. The extra weight being carried in the abdomen changes the posture of the mom. As the weight in the abdomen pulls the body forward, the shoulders tend to lean backwards to counteract this. Typically, the walking gait becomes a little wider also. Toward the end of the pregnancy, the body releases a hormone, Relaxin, which helps the ligaments to loosen and allow the pelvis to open for delivery.
All these things put an abnormal strain on the muscles used to support and stabilize the spine and pelvis.
The good news is that the literature supports the use of chiropractic care to help reduce these pains and discomforts without the need of drugs or bedrest.
In addition to reducing your pain, Doctors of Chiropractic (DC) can help you improve your posture, increase your flexibility, and prevent other complaints from occurring such as sciatica and hip pain.
There are also things that you, as an expectant mother, can do to help reduce your lower back pain. Avoid slouching or prolonged standing. Take more breaks and reduce any heavy lifting. Perform regular prenatal exercises and stretches. Wear pregnancy support belts to help properly distribute your additional weight and wear low heeled or flat shoes.
In our 35 years of practicing in the Clear Lake City area of Houston, we have greatly enjoyed helping our pregnant patients and working with the local OB/GYN’s and birthing professionals.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Manipulation vs. Mobilization
Houston Chiropractor Comments: I recently had a prior patient return for treatment of her low back pain. Her HMO doctor had referred her to physical therapy (PT) for treatment of her pain and she went there. She had asked to be referred to my Clear Lake City, TX office, but her GP stated that chiropractors and PT’s treat low back pain the same so he would not refer her to my office.
The visit at the physical therapy clinic started out the same as most clinics. She had an examination followed by some therapy. After the therapy was completed, she asked about getting her back adjusted.
That is when she found out about the difference between chiropractic manipulation or adjustments and PT mobilization.
A chiropractic manipulation is typically a high velocity end range technique. A PT mobilization typically takes a joint through their range of motion, but does not take the joint beyond its end range.
The chiropractic manipulation requires a lot more skill to deliver the correct treatment. It usually requires several thousand adjustments before a chiropractor can determine the exact amount of force and speed to manipulate patients of any age correctly.
The mobilization usually is slower in speed and does not go through the full joint range of motion. They typically consist of slow, rhythmical, oscillating techniques similar to stretching.
After 3 visits with the PT my patient had not seen any improvement, so she decided to pay out of pocket to see me. After the first chiropractic manipulation she had a 50% reduction in pain and it was completely relieved in 3 visits.
Both of these treatments have their place, but they are not the same and neither are the results.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Take Control of Your Lower Back Pain
Chiropractic care is a safe, effective, and opioid-free solution to lower back pain. Check out our back pain resources to learn more about how chiropractic care can help you. Then contact us to schedule an appointment today.
Chiropractic Care For Veterans
25% of veterans report lower back problems. Chiropractic care could help to alleviate the use of opioids as treatment by as much as 66%. Call us today to find out how chiropractic care can help you.
3 Stretches for Lower Back Pain
Dr. Ward Beecher walks you through 3 stretches to help with lower back pain.
1. Laying on back, pull knee up to chest.
2. Laying on back, roll knee over opposite leg while keeping shoulder flat.
3. While on stomach, keeping hips flat on surface, push upper body up.
Check out the video to learn how to preform each of these stretches.
Likelihood of Surgery with Back Injury
For people that end up with a back injury on the job or not, those that visited a chiropractor first were much less likely to need surgery.
Avoid Damaging Back When Wearing Backpack
When wearing a backpack, make sure to chose the right one and to wear it correctly to avoid hurting your back.
Understanding Sacroiliac (SI) Pain
Clear Lake Chiropractor Comments: When most people come in to my office complaining of “hip” pain, they usually point to their sacroiliac (SI) joint. The SI joints are located right below your belt line above your buttocks. The SI joints are designed to help transition the weight from the spine to the pelvis. Additionally, sacroiliac joints are designed to allow a minimal amount of movement, and are reinforced with an interconnected network of strong ligaments and tendons.
Pain in the SI joints comes from either too much motion or not enough motion. There can be too much motion in the joint during pregnancy when the ligaments become relaxed to help with the birth or as a result of an injury. The most common injury that we see is when people are bending and twisting at the same time. This can either sprain the joint or allow the joint become subluxated or out of alignment. There can be not enough motion in the joint when it has become arthritic or has degenerated.
Typically SI joint pain will start in the joint and radiate out into the adjacent muscles. The SI joint can also send out a referred pain. The referred pain will go into the buttocks, around to the groin and possibly down the front of the thigh. It will not cause pain to go past the knee. That is a nerve pain.
The best treatment for SI pain is chiropractic care to make sure that the joint is in the correct alignment and not immobile, physical therapy to help with the pain and relax the muscles, stretches to make sure that the joint and associated muscles are moving correctly and therapeutic exercises to make sure that the joints are properly supported.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
When Back Pain Isn’t Caused By Your Back
Houston Chiropractor Comments: It seems odd when you say it, but sometimes back pain isn’t caused by your back. As a chiropractor, we are trained to determine the cause of someone’s back pain. This allows us to determine if the complaint is minor and can be handled out of the office with stretches and exercises, if it is a chiropractic problem that requires spinal adjustments and therapy or does the problem require medical attention. After being a chiropractor for 28 years I have seen many cases where the back pain wasn’t coming from the spine, but somewhere else.
One of the worst things that can be happening is that the patient is having an abdominal aortic aneurysm. Occasionally in individuals older than 60 with high blood pressure or genetic diseases, the aorta can stretch out and pain from this can refer to the back. The danger is that this vessel can rupture and may possibly need to be fixed surgically.
A more common cause is a gynecological problem such as endometriosis, ovarian cysts or a pelvic infection. It is important to get a thorough history of the patient’s cycles and activities to help rule this in or out.
Kidney infections are famous for referring pain to one side of the back near where the ribs meet the lower back. This is called costovertebral tenderness and is elicited by percussing at the lowest ribs along the side the spine. Severe pain in this region can be an indicator of a kidney infection.
Gall bladder attacks can also cause back pain. These attacks are typically a “crampy” type of pain occurring after a fatty meal that gets better and then worse.
Intestinal complaints such as ulcers and diverticulitis can also refer pain to the spine when the intestine becomes inflamed or irritated. A proper history and examination will help to determine if this is the cause.
Finally a pulled muscle from the ribs or abdomen can refer pain to the spine.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
