Dr Beecher’s September 29 Weekly Chiropractic Newsletter
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WEEKLY HEALTH NEWS UPDATE
Week of Monday, September 29th, 2014
Mental Attitude: Gardens Can Calm People with Dementia. A review of 17 previous studies has found that gardening tasks — such as watering plants or sitting or strolling in a garden — can help sooth anxiety in some dementia patients. Experts say the findings are encouraging, and ongoing research into the potential calming power of outdoor space continues… Journal of the American Medical Directors Association, July 2014
Health Alert: Heart Attack Survival Rates Affected by Arrival Time at Hospital. The American Heart Association has found that heart attack patients who present to a hospital at night, during the weekend, or on a holiday have a 13% increased risk of dying compared with heart attack patients who are admitted during regular hours. The authors found that, on average, it takes 56 minutes for patients arriving at the ER during regular work hours to receive the angioplasty procedure necessary to open their blocked blood vessel compared with an average of 72 minutes during evenings, weekends, or holidays. Circulation, July 2014
Diet: Are Five Portions of Fruit & Veggies a Day Enough? Consuming fruits and vegetables is important to reduce the risk of mortality from illnesses such as cardiovascular disease, but past studies have failed to come to a consensus on the ideal amount that should be consumed. A new study indicates that five portions of fruits and vegetables a day is optimum for reducing the risk of death from all causes. Investigators found a 5% average reduction in the risk of death from all causes and a 4% reduction in the risk of death from cardiovascular disease for each additional portion of fruit and vegetables consumed per day up to a threshold of five portions per day. British Medical Journal, July 2014
Exercise: Improves Motor Skill Development. Researchers have demonstrated that a single bout of acute cardiovascular exercise can improve an individual’s ability to learn new motor skills up to a week after performing the activity. Neurobiology of Learning and Memory, August 2014
Chiropractic: Lower Premature Birth Risk Observed… Does consulting with a Doctor of Chiropractic have any effect on birth outcomes? An analysis of data from the Australian Longitudinal Study on Women’s Health indicates that the answer may be yes. Researchers found that pregnant women who sought chiropractic services were less likely to deliver prematurely than women who did not receive treatment. Of course, more research is needed to determine if the relationship is causative. Midwifery, March 2014
Wellness/Prevention: Smartphone App Could Help Doctors Diagnose Hereditary Diseases. Hereditary diseases can be difficult to detect, as they can present an array of symptoms similar to other illnesses. Researchers have created a smartphone app called “Phenomizer” that can help simplify diagnosis for these types of conditions. Doctors begin by entering the symptoms of their patient into the app. Then, the system scans a large database that stores over 10,000 disease characteristics and links them to 7,500 diseases. Researcher leader Dr. Marcel Schulz writes, “The doctors no longer have to research in databases or books for several hours. The list supports them in detecting the disease more quickly. Moreover, doctors can ask patients about their symptoms in greater detail. This makes it easier to assess which aspects they need to pay attention to.” American Academy of Neurology’s 66th Annual Meeting, April 2014
Quote: “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” ~ Heraclitus
This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .
Dr Beecher’s September 2012 Monthly Chiropractic Newsletter
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“We may go to the moon, but that’s not very far.
The greatest distance we have to cover still lies within us.” – Charles de Gaulle
Hugs Not Drugs?
New Research Reveals
The Healing Power Of Touch
Also in this issue:
- Natural Mosquito Repellents That Work and Which Ones Are Rip-Offs!
- When Should You See A Doctor For Headaches?
Blade Runner: Oscar Pistorius makes Olympic history as the first double amputee to compete. Find out why some say he shouldn’t be there…
Houston – Maybe the popular rock n’ roll band U2 had it right back in 1991, in their hit song Mysterious Ways with the lyric, “To touch is to heal.”
However, they weren’t the first to make the claim. The healing power of touch has been written about since close to the dawn of civilization. To many, there was no scientific evidence to back it up and so it had no place in the healing arts.
Here’s an interesting example that shows one BIG flaw with that kind of thinking…
Let’s say you have a bucket filled to the top with water. What happens if you stick your fist in the bucket?
The water in the bucket will overflow, right?
This is because your fist displaces water in the bucket, causing the water level to rise (and ultimately spill over the top).
If the bucket was not already full, then the water would rise in proportion to the volume of the fist and the change could easily be measured.
Now, think about this…
What happens when you put your fist in the ocean? Your fist displaces the exact same amount of water it did in the bucket.
But wait, did the ocean rise?
The answer: Yes. The water level in the ocean rose. It rose in such a small amount that we do not have measuring devices sensitive enough to measure it. So, even though we cannot readily measure and prove it rose, we know it happened.
Hmmm. Very interesting.
The truth of the matter is: There are many things that happen that we simply cannot measure.
That’s one of the reasons science is so fascinating. New ways of measuring and testing are constantly developed to uncover the many mysteries of the universe.
Just because science has not yet “proven” something does not mean it is not true or does not exist. One great example of this is the probable discovery of what is being called, “the God particle.”
According to ABC News:
After decades of careful experiment, physicists say they have found the ‘strongest indication to date’ to prove the existence of the Higgs boson — a subatomic particle so important to the understanding of space, time and matter that the physicist Leon Lederman nicknamed it ‘the God particle.’
The announcement today, based on experiments at the Department of Energy’s Fermilab near Chicago and other institutions, is not the final word, but it’s very close. And it comes just before a major meeting this week in Australia, where more findings will be announced from the giant underground particle accelerator at CERN, the great physics lab in the Alps on the French-Swiss border.
“This is one of the cornerstones of how we understand the universe,” said Rob Roser, a Fermilab physicist, “and if it’s not there, we have to go back and check our assumptions about how the universe exists.”
Until very recently, researchers did not have the technology to discover this particle. So, did it not exist before 2012?
What about the healing power of touch? An article published in Scientific American (July 11, 2011) reads, “A team led by Professor Ron Frostig of the University of California, Irvine, induced strokes in rats by blocking an artery to the brain. The researchers then stimulated their whiskers, intending to measure the rats’ brain activity to learn how the stroke damage affected sensory functions. Instead they found that if they vibrated a single whisker within two hours of the stroke, neurons that ordinarily would have died continued to function normally, and the rats ended up with no paralysis or sensory deficits. The exact mechanism of the protective effect is not clear, but it seems to involve a rerouting of blood through undamaged veins in the brain.”
The article later revealed that the pattern of tickling the rats’ whiskers did not matter, but more tickling helped.
Here’s what WebMd says about “Touch Therapy”:“Emerging research suggests that touch therapy works: In one landmark study, 16 happily married women were subjected to the threat of a mild electric shock; touching their husbands’ hands brought immediate relief from the resulting anxiety. Even a stranger’s touch was somewhat calming. “We know that anxiety decreases immune function and makes you get sick more often,” says study author Jim Coan, Ph.D., a Neuroscientist at the University of Virginia. “If touch can help you be less anxious, you’re more likely to stay well.”
Here’s one more just for good measure… Science Daily reported on June 26, 2012, “A new study by the University of Kentucky Markey Cancer Center shows that patients reported significant improvement in side effects of cancer treatment following just one Jin Shin Jyutsu session. Jin Shin Jyutsu is an ancient form of touch therapy similar to acupuncture in philosophy.”
Of course, every article or study ends with “more research needs to be done.” That’s a good thing. The more proof, the better.
However, absence of proof is not the proof of absence. Chiropractors (and others in the medical and healing arts) have known for a long time there is something wonderful about touch. Patients get better, with or without scientific studies published in peer review journals.
Thankfully, now science is shedding light on what Chiropractors have known for over 100 years. There is no doubt more research will open more healing doors and help more people stay healthy and pain free.
When To See A Doctor For Headaches
According to the National Institute of Health, not all headaches require a physician’s attention. However, headaches can signal a more serious disorder that requires prompt medical care. Call or see a physician immediately if you or someone you’re with experiences any of these symptoms:
- A sudden, severe headache that may be accompanied by a stiff neck.
- A severe headache accompanied by fever, nausea, or vomiting that is not related to another illness.
- “First” or “worst” headache, often accompanied by confusion, weakness, double vision, or loss of consciousness.
- Headache that worsens over days or weeks or has changed in pattern or behavior.
- Recurring headaches in children.
- A headache following a head injury.
- A headache and a loss of sensation or weakness in any part of the body, which could be a sign of a stroke.
- A headache associated with convulsions.
- A headache associated with shortness of breath.
- Two or more headaches a week.
- A persistent headache in someone who has been previously headache-free, particularly in someone over age 50.
- New headaches in someone with a history of cancer or HIV/AIDS.
And don’t forget, if you ever have any questions or concerns about your health, talk to us. Contact us with your questions. We’re here to help and don’t enjoy anything more than participating in providing you natural pain relief.
Inspirational Story Of The Month
(Names And Details Have Been Changed To Protect Privacy)
Blade Runner
Oscar Pistorius Makes Olympic History As
The First Double Amputee To Compete.
Find Out Why Some Say He Shouldn’t Be There…
The term “handicapped” became politically incorrect quite a few years ago. Now, with the help of modern technology (and a ton of hard work), the label “handicapped” is certainly a misnomer for Oscar Pistorius.
The South African sprinter is known as the “Blade Runner” and “the fastest man on no legs.” After having both his legs amputated when he was 11 months old, it was a long, hard road to become the first double amputee to compete in the Olympics.
Pistorius, who has a double amputation, is the world record holder for sport class T44 in the 100, 200 and 400 meter events and runs with the aid of Cheetah Flex-Foot carbon fibre transtibial artificial limbs.
Pistorius participated in his first international competition against “able-bodied” athletes in 2007, but things didn’t work out as planned…
The International Association of Athletics Federation (IAAF) changed its rules and banned the use of “any technical device that incorporates springs, wheels or any other element that provides a user with an advantage over another athlete not using such a device.”
Some scientists say that his prosthesis is not a handicap but instead, an unfair advantage.
One such scientist is respected sports doctor Ross Tucker. According to Dr. Tucker, “In science, you start with theory, then you come up with hypotheses, and then test them. This was done for Pistorius, and every finding suggests advantage, with no exceptions.”
There are three theories for the advantage, the reduced weight of the limbs, their spring effect and the absence of fatigue. According to research, the above factors result in some startling performance-enhancing advantages.
His carbon-fiber prostheses are so much lighter that Pistorius is able to re-position his legs 11 percent faster than the next fastest runner ever measured. This is crucial, because the speed of human sprinters is determined by how fast they can move their legs. This also means his muscles have to work less to exert force on the ground and to re-position his legs. This saves energy, a crucial element of any event longer than 200m.
Finally, the energy returns from the springy carbon-fiber is 92 percent compared to a 59 percent return for muscles. Simply put, the carbon fiber does a better job of providing energy than muscles and tendons do.
Others beg to differ. Testing done with Pistorius by Prof Peter Weyand suggests that he does not gain an advantage from his carbon-fiber prosthesis.
On January 14, 2008, the IAAF ruled Pistorius ineligible for their competitions, including the 2008 Summer Olympics. The decision was reversed in May of 2008. Pistorius did not qualify for the South African team in 2008 but he did for the 2012 London games.
He will compete in the 400m and the 4 x 400m relay races. No matter what side of “science” you are on, this is an incredible story. Oscar Pistorius is a true Olympic hero. He is a hero to everyone, with or without a “handicap.” After seeing what Pistorius has done, all your excuses for not eating right, exercising and living the life you really want are pretty much null and void, don’t you think?
We love helping our patients and their friends and relatives through their tough times and getting them feeling better! We are here to help you stay feeling better and looking younger! Don’t be a stranger. You really can afford Chiropractic care! Don’t wait until you can no longer move!
Did You Know?…
Every day, we are confronted with a myriad of food choices. I am sure you know oily fries, cheesy pizzas, and greasy burgers are definitely not at the top range of nutritious foods. On the other hand, fruits, whole grains, and vegetables bring heaps of life preserving, health-giving nutrients to our bodies.
The origin of the word “vegetable” comes from the Latin “vegetare”, meaning “to enliven or animate”. It is certainly appropriate, as there is growing evidence that the nutrients contained in vegetables can help prevent, and even treat, many diseases. Scientific tests have shown encouraging results for treatment and prevention of chronic degenerative diseases such as arthritis, diabetes, cancer, and heart disease. Vegetables provide the broadest range of nutrients, including carotenes, fiber and phytochemicals of all food types. Besides, they are also a rich source of vitamins, minerals, carbohydrates, and even protein (soy). Vegetables have minimal fat and even when they do, it is usually in the form of essential fatty acids.
Fruits, in general, are an excellent source of many important antioxidant nutrients and phytochemicals, i.e. Vitamin C, carotenes, polyphenols, and flavanoids. Fruits also contain natural fiber, which helps clear toxins from our bodies. However, fruits do contain a fair amount of fruit sugars (i.e. fructose). For the same weight, fructose is also 1.5 times sweeter than sucrose (white sugar). Our bodies handle fructose differently from sucrose. For our bodies to use fructose (fruit sugar), it has to be changed to glucose by the liver. As a result, blood sugar (glucose) levels do not rise as rapidly after fructose consumption compared to other simple sugars. Conversely, consuming sucrose (white sugar) results in an immediate rise in blood sugar levels. Most diabetics cannot tolerate sucrose, but most can handle moderate amounts of fruit (and fructose) while their bodies can still control the blood sugar levels. In fact, fruits have a lower glycemic index than white bread and other refined carbohydrates.
Tip Of The Month
Natural Mosquito Repellents That Work and Which Ones Are Rip-Offs!
Most think it is not good or healthy to judge. It creates negative energy and is a waste of time. But in this case, it is necessary because mosquitoes STINK! Sure, they have their place in the ecosystem, and it’s not like we want them all to die. But, it would be nice if they didn’t swarm us, bite us, and cause us to itch from head to toe! If you are one of the unlucky people mosquitoes love, but don’t want to use harmful chemicals to keep them away, here is something all natural you can use that actually works…
According to Science Daily, “Researchers report that nepetalactone, the essential oil in catnip that gives the plant its characteristic odor, is about ten times more effective at repelling mosquitoes than DEET — the compound used in most commercial insect repellents.”
Researchers put groups of 20 mosquitoes in a two-foot glass tube, half of which was treated with nepetalactone. After 10 minutes, only an average of 20 percent, about 4 mosquitoes, remained on the side of the tube treated with a high dose (1.0 percent) of the oil. In the low-dose test (0.1 percent) with nepetalactone, an average of 25 percent, 5 mosquitoes, stayed on the treated side. The same tests with DEET (diethyl-m-toluamide) resulted in approximately 40 percent to 45 percent of mosquitoes remaining on the treated side. At the time of the article, no animal or human tests were scheduled for nepetalactone; therefore, it could not be stated that it is safe for people. You may want to be on the lookout for research about this in the near future.
In the mean time, here is a list of natural products that repel mosquitoes: Citronella Oil, Lemon Eucalyptus Oil, Cinnamon Oil, Castor Oil, Rosemary Oil, Lemongrass Oil, Cedar Oil, Peppermint Oil, Clove Oil, Geranium Oil and possibly oils from Verbena, Pennyroyal, Lavender, Pine, Cajeput, Basil, Thyme, Allspice, Soybean, and Garlic. Here’s one important point: Just because something is “natural” does not mean it is safe. This is a BIG misunderstanding a lot of people have. For example, rattlesnake venom is all natural, as is poison ivy. Be very careful what you rub on your skin or ingest regardless of it being “all-natural” or synthetic.
Remember, we’re always here to help your body heal
and maintain the pain free body you deserve.
This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history. We cannot be held responsible for actions you may take without a thorough exam or appropriate referral. If you have any further concerns or questions, please let us know.
