Dr Beecher’s March 11 Weekly Chiropractic Newsletter
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WEEKLY HEALTH NEWS UPDATE
Week of Monday, March 11th, 2013
Courtesy of Ward Beecher, D.C. (281) 286-1300
Mental Attitude: The Elderly and Facebook. Elderly adults who learned to use Facebook on a daily basis scored 25% better on tests measuring their cognitive abilities than their peers who did not. University of Arizona, February 2013
Health Alert: Baby Boomers Vs. Preceding Generation! As each generation grows older, they believe they are healthier than the previous generation. However, the baby boomers are unable to make this claim. Compared to the preceding generation at the same stage of their lives, fewer have “excellent” health (13% vs. 32%), more have high blood pressure (75% vs. 35%), and more are obese (36% vs. 25%). JAMA Internal Medicine, February 2013
Diet: The Southern Diet and Stroke. People from the American South are 20% more likely to have a stroke than those from other parts of the country, and the Southern diet may be to blame. People who eat Southern style food high in fat, sugar, and salt at least 6 times a week were at 41% higher risk for a stoke. People whose diets consisted of fruits, vegetables, and whole grains at least 5 times a week were 29% less likely to have a stroke. American Stroke Association, February 2013
Exercise: Tai Chi? Tai Chi may reduce falls among adult stroke survivors. Tai Chi is a martial art dating back to ancient China that includes physical movements, mental concentration, and relaxed breathing. American Stroke Association, February 2013
Chiropractic: Recommended For Back Pain. The Royal College of General Practitoners’ 2009 recommendation for treating non-specific low back pain advises doctors to advocate exercise and manipulation (such as chiropractic care) before pharmacological (drug) therapies and more invasive treatments (like surgery). National Institute for Health and Clinical Excellences, 2009
Wellness/Prevention: Sunshine and Rheumatoid Arthritis. Routine exposure to the sun, especially ultraviolet B (UVB) rays, may decrease the risk of rheumatoid arthritis. Those with the most elevated rates of exposure were 21% less likely to develop rheumatoid arthritis than who had less exposure. Annals of the Rheumatic Diseases, February 2013
Quote: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Unknown
This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .
