Dr Beecher’s August 5 Weekly Chiropractic Newsletter
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WEEKLY HEALTH NEWS UPDATE
Week of Monday, August 5th, 2013
Mental Attitude: A Happy Marriage. People in happy marriages live less “in sickness” and enjoy more of life “in health.” Couples in positive marital relationships sustain health over the long run. Those with higher marital conflict are more likely to report poor health. The implication is that marital conflict is a risk factor for poor health. Couples who fight or frequently argue should seek professional help to reduce their conflict because it is affecting their health. Happily married spouses encourage one another to stay current on doctor’s appointments, sleep better, drink less alcohol, and participate more in healthy activities. In a happy marriage, when spouses have a bad day, they’re more likely to support each other and empathize with each other. This support reduces stress and helps buffer against a decline in health. Journal of Marriage and Family, June 2013
Health Alert: Tobacco Control! Tobacco control measures put in place in 41 countries between 2007 and
2010 will prevent some 7.4 million premature deaths by 2050. These policies can lead to other benefits such as fewer adverse birth outcomes related to maternal smoking (including low birth weight), reduced healthcare costs, and increased productivity due to less smoking-related disease. World Health Organization, July 2013
Diet: Fish Oil DHA. Chronic inflammation is a major factor in a wide range of health issues from arthritis to cardiovascular disease, and DHA (found in fish oil) is known to temper this problem. Researchers found that macrophages (a type of white blood cell) use DHA to produce “maresins,” which serve as the “switch” that turns inflammation off. The FASEB Journal, July 2013
Exercise: Good Reasons. Exercise improves your mood and helps to increase your overall health awareness.
Surgeon General’s Report on Physical Activity and Health, 1996
Chiropractic: Drop That Blood Pressure. Patients who had upper thoracic chiropractic adjustments showed statistically significant decreases in both systolic and diastolic blood pressure. Placebo and control groups demonstrated no such changes. Journal of Manipulative Physiological Therapeutics, 1988
Wellness/Prevention: Tea Tree Oil. Treating fungal infections of the nails (onychomycosis) with a cream containing 2% butenafine and 5% tea tree oil cured 80% of patients. Topical application of tea tree oil cream for athlete’s foot (tinea pedis) reduces the symptoms of tinea pedis as effectively as tolnaftate, an over the counter antifungal medication. Australasian Journal of Dermatology, July 2013
Quote: “I never did a day’s work in my life. It was all fun.” ~ Thomas A. Edison
This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .
Dr Beecher’s April 29 Weekly Chiropractic Newsletter
To download Dr. Beecher’s Weekly Newsletter, please click here!
WEEKLY HEALTH NEWS UPDATE
Week of Monday, April 29th, 2013
Mental Attitude: Negativity Online. Simply reading angry rants online can cause a negative mood shift within five minutes of doing so, even if you find them entertaining, interesting, or funny.
Cyberpsychology, Behavior, and Social Networking, March 2013
Health Alert: Superbug Hits United States Hospitals! Untreatable, antibiotic-resistant infections from a rare but life-threatening super bug are on the rise in United States hospitals. Early in 2012, close to 200 hospitals and long-term care facilities treated at least one person infected with bacteria from the Carbapenem-Resistant Enterobacteriaceae (CRE) family, and 50% of patients who contract bloodstream CRE infections will die. These bacteria can spread among patients and on the hands of health care workers. This kind of transmission can produce new deadly infections for hospital patients, and potentially for normally healthy people as well. To
date, nearly all CRE infections occur in people receiving medical care in hospitals, long-term care facilities, or nursing homes. Centers for Disease Control and Prevention, March 2013
Diet: Olive Oil and Satiety. Consuming olive oil as part of your normal diet may help increase satiety (the feeling of fullness) following a meal. Technical University of Munich, March 2013
Exercise: More Reasons. Exercise helps reduce and prevent the immediate symptoms of menopause (hot flashes, sleep disturbances, irritability) and decrease the long-term risks of cardiovascular disease, osteoporosis, and obesity. Surgeon General’s Report on Physical Activity and Health, 1996
Chiropractic: Bone Demineralization. With lack of proper motion (joint immobilization), vertebral bone density will decrease if the vertebrae do not bear normal weight (think of osteoporosis). On the other hand, bone density will increase when coupled with lack of proper motion and the vertebrae bearing too much weight
(think of degeneration and bone spurs). Journal of Manipulative and Physiological Therapeutics, 1992
Wellness/Prevention: Prevent Tobacco Deaths. By the end of this century, tobacco smoking is projected to
kill one billion people! To reduce the prevalence of smoking to less than 5% worldwide by 2048, world officials are attempting to implement plain packaging, high taxation, smoke-free public places, and educational non- smoking and stop smoking campaigns. Governance of Tobacco in the 21st Century, March 2013
Quote: “Keep your best wishes close to your heart and watch what happens.” ~ Tony DeLiso
This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .
