The Body & Mind and Connection of Whiplash?
Clear Lake Chiropractor
Clear Lake Chiropractor Comments: The term “whiplash” refers to an injury to the neck muscles, the muscle attachments (tendons), ligaments, and sometimes the disks that lie between the vertebral bodies of the spine. In a rear-end collision, the cause of whiplash occurs from a sudden, rapid acceleration of the body and neck as the car is pushed forwards. In these first moments following impact, the head remains in the same place while the body is propelled forward. This is followed by a “crack-the-whip” movement of the head and neck when the muscles in the front of the neck stretch like rubber bands and suddenly spring the head forwards, all occurring in less than 1 second. The force on the head and neck is further intensified if the seat back is too springy, or angled back too far. Also, if the headrest is too low, the head may ride over the top and more injury can result.
Treatment of whiplash
The treatment of whiplash varies from “watchful waiting” to a multidisciplinary team approach that includes neurology, physical therapy, chiropractic, psychology, and possibly surgery (rare). In an article published in the American Journal of Physical Medicine and Rehabilitation, the relationship between clinical, psychological and functional health status factors was investigated in a group of patients with chronic whiplash-associated disorder (WAD). A total of 86 patients with chronic WAD participated in the study and outcomes were tracked using questionnaires that measure pain, disability and psychological issues including depression, anxiety and catastrophizing. Physical examination factors included measuring the cervical range of motion. An analysis of the degree of neck disability and the relative contribution of physical vs. psychological factors revealed catastrophizing and depression played greater roles than did cervical range of motion. This suggests psychological factors play an important role in the outcome of whiplash.
Finding a Chirpractor
The importance of this is that more than just the physical factors like range of motion should be focused on when treating chronic whiplash patients. Answering the patient’s questions, explaining the mechanism of injury and how that relates to their specific condition, and addressing depression, anxiety, coping, and other psychological issues is very important. Discussing treatment goals with patients is also very important. For example, making light of the injury by stating something like, “…you’ll be fine after the treatments,” may harm the patient as anything short of “fine” may be interpreted as failed treatment by the patient. It is also important not to paint too dismal of a picture as that can have negative psychological effects as well, as this may suggest that they will never improve. Explaining the difference between “hurt” and “harm” is of great value to the chronic whiplash patient as they are often told, “if it hurts, don’t do it.” This sends an unfortunate message to the patient that any activity where an increase in pain occurs is “bad” when in fact, that activity may help the patient get better in the long run. This can make or break an acceptable outcome as many may feel like they shouldn’t do anything and this can lead to unemployment, boredom, and the many psychological issues previously described. The best advice is to remain active and try to ignore discomfort by staying within “reasonable activity boundaries.” Reasonable activity tolerance is learned as time passes and trying different activities for different lengths of time. This type of coaching should be at the center of chronic whiplash management rather than over focusing on physical factors such as range of motion. If you would like to know more about whiplash or would like treatment, please contact your Houston chiropractor, Beecher Chiropractic!
Top 5 Chiropractic Myths
Clear Lake Chiropractor Comments: In the 28 years that I have been a chiropractor, I have been consistently surprised by some of the myths about chiropractic and chiropractors that still persist today. Here are the ones that I hear the most.
- Adjustments hurt: When someone is experiencing back pain the last thing they want to experience is worsened pain in the chiropractor’s office. If your chiropractor is performing an adjustment correctly, it should not be painful. Though there might be some brief discomfort, this has to do with your presenting injury and not the adjustment itself. Generally, patients feel relieved and comfortable after an adjustment. Any soreness noted should be similar to what you feel after too much yard work or working out at the gym.
- Once you start you have to keep going: Everyone is afraid of making commitments, especially financial ones, and no one wants to hear that once they see a chiropractor they will have to go for the rest of their lives. The chiropractor will develop a specific treatment plan after identifying what is causing your pain. This plan includes the number of sessions the chiropractor believes you will need to complete the care and improve your symptoms. Some patients will see a chiropractor for conservative maintenance, in the same way you would eat healthy foods or exercise, the choice to continue going is up to you.
- Chiropractic Care is Dangerous: Chiropractic care is inaccurately believed to be more dangerous than standard medical care. Chiropractic care is less invasive than other medical interventions that increase risk for injury. Surgery and medical side effects are more dangerous than any of the non-invasive methods that chiropractors prescribe, like a neck manipulation or spinal adjustment. The American Chiropractic Association has compiled information about risk of death from spine surgery, neck surgery, and taking non-steroidal anti-inflammatory drugs and aspirin, all of which have a much higher risk of serious side effects and death.
- Chiropractors aren’t REAL doctors: Most people are aware of the delicate nature of necks and spines, and therefore only want to entrust their care to a doctor that is properly accredited. Generally, chiropractors have four years of pre-medical undergraduate education, learning about various scientific fields. Next, they have to complete 10 trimesters or about 4 years of study at an accredited chiropractic college. During these years, students must complete approximately 4,800 hours of study, combining time in the classroom and laboratory and clinical experience. This breadth of education prepares chiropractors to treat the variety of cases they see.
- Cracking your back yourself is the same thing: This falsehood is particularly frustrating considering the above information about the advanced training each chiropractor has to receive to be able to practice. This training enables chiropractors to have an understanding of the sensitive nature of joints and how they function. People also incorrectly assume that it is the same thing when their massage therapist, coach or physical therapist performs it, it isn’t. Just because you hear a noise when you crack your back at home does not mean you have achieved the same results as a carefully orchestrated spinal adjustment in the chiropractor’s office.
68669_2835 flickr photo by DrDawn1 shared under a Creative Commons (BY-SA) license
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at his Houston chiropractic clinic by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Scoliosis
To download a copy of this newsletter, please click here.
Scoliosis
Clear Lake Chiropractor Comments: Scoliosis is not a specific disease, but instead a term used to describe any curvature to the spine. Scoliosis is typically noted during the childhood growth period (age 9-15), in females, and in people with a family history of scoliosis.
Types of Scoliosis
- Idiopathic – from an unknown cause
- Functional – as a result of a problem that is located in another area of the body
(ie. A short leg) - Degenerative – due to arthritic changes in the spine
- Neuromuscular – caused by conditions affecting the muscular system such as muscular dystrophy or cerebral palsy.
- Other – caused by tumors or other conditions
Parents can do a quick check at home by looking to see if the ears, shoulders and pelvis are level. If they are not level, further examination is needed. Standing behind the person who has removed their shirt, have them bend forward. Look to see if the ribs are the same height on both sides and if the spine is bending in a straight line. If either of these things are present an examination is warranted. Diagnosis is made via a physical examination and x-rays.
Treatment for scoliosis can be thru exercise, chiropractic manipulation, physical therapy, bracing, or in severe cases, surgery. The earlier that physical care is started, the better the long term prognosis. We have been able to get good results in our office using a combination of spinal manipulation, physical therapy and spinal exercises.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment for Scoliosis Treatment in Houston by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Are Doctors of Chiropractic “Real” Doctors?
Clear Lake City Chiropractor Comments: I’m sure you’ve heard something like this before: “Don’t go to a Chiropractor. They will crack your bones and hurt you.” Or, “You definitely shouldn’t go if you have a herniated disk.” Or, “Never let them ‘crack’ your neck!”
Well, nothing could be further from the truth. Take a look at the educational requirements of a Chiropractor according to the American Chiropractic Association (ACA):
Educational requirements for doctors of chiropractic are among the most stringent of any of the health care professions. The typical applicant at a chiropractic college has already acquired nearly four years of pre-medical undergraduate college education, including courses in biology, inorganic and organic chemistry, physics, psychology and related lab work. Once accepted into an accredited chiropractic college, the requirements become even more demanding — four to five academic years of professional study are the standard. Because of the hands-on nature of chiropractic, and the intricate adjusting techniques, a significant portion of time is spent in clinical training.
Doctors of chiropractic — who are licensed to practice in all 50 states, the District of Columbia, and in many nations around the world — undergo a rigorous education in the healing sciences, similar to that of medical doctors. In some areas, such as anatomy, physiology, rehabilitation, nutrition and public health, they receive more intensive education than their MD counterparts.
Like other primary health care doctors, chiropractic students spend a significant portion of their curriculum studying clinical subjects related to evaluating and caring for patients. Typically, as part of their professional training, they must complete a minimum of a one-year clinical-based program dealing with actual patient care. In total, the curriculum includes a minimum of 4,200 hours of classroom, laboratory and clinical experience. The course of study is approved by an accrediting agency which is fully recognized by the U.S. Department of Education. This has been the case for more than 25 years.
This extensive education prepares doctors of chiropractic to diagnose health care problems, treat the problems when they are within their scope of practice and refer patients to other health care practitioners when appropriate.
Chiropractors are very well educated and Chiropractic is a very safe and effective treatment for back pain, neck pain and many other conditions. Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
What is a Degenerated Disc?
Houston Area Chiropractor Comments: A report from your doctor that you have a “degenerated disc” can sound scary until you realize that lots of people have degenerated discs and it does not mean surgery. It is important to understand how the disc works in the low back, how it is injured, and how it can be safely treated, to get the best results with your condition.
So what is a disc? A disc is nothing more than cartilage similar to the cartilage in your knee. Cartilage covers bones and connects them allowing a joint to be formed. Cartilage and ligaments are what make motion possible but they also restrain movements that are too large. In the case of the spine, there are 24 individual bones called vertebrae. The disc is a cartilage that connects each of these vertebrae.
The disc can be injured just like a knee or an ankle can be sprained. The injury will stretch the ligaments and cartilage and cause them to tear. Whenever the body is injured, inflammation follows which serves to begin the healing process. Damaged tissue is consumed and scars are laid down.
In the case of the disc, the degeneration is usually at the back portion of the disc, because that is the location of the original injury. The disc also contains a more watery center called the nucleus. When injury to the disc occurs, the joint does not move properly. Lack of movement can be just as detrimental as too much movement. With this lack of motion there is less movement of water, in and out of the nucleus. The nucleus then dehydrates and the disc begins to collapse under the weight of gravity.
You were likely shown an x-ray of the degenerated disc and told that the space between the vertebrae is smaller because the disc material is degenerating. An MRI or CT scan can also show the degenerated disc. However, it does not mean that you need surgery.
The body is meant to handle degeneration of the disc and many people do quite well despite what an MRI or x-ray may show. Other patients have a bulging of the disc along with the loss of height. This bulging, called a herniation, can press on the nerve and cause back or leg pain (sciatica).
If the pressure within the disc can be lowered, then it is possible to create a vacuum that draws the bulging disc away from the nerve. Decompression treatment uses this effect as a treatment for back pain and leg pain caused by a degenerated disc.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Headaches: Is it all in my head?
Clear Lake Chiropractor Comments: Probably not is what most research indicates. Most head pains are caused by problems outside the head: too little sleep, too much alcohol, or too much stress. Rarely is there a trauma in the head or a stroke causing the pain. More common, neck injuries from whiplash or sporting accidents, can cause headaches. This is because the spinal joints have been sprained and the nerves are irritated. There may also be some stretch to the tough linings around the spinal cord.
Many headache sufferers understand that neck pain and tension often come with the head pain. For them the idea of neck problems linked to headaches is understandable. When you can understand that the location of the pain (in your head) is not necessarily where the problem is located, you’ve taken a big step in understanding how the body works. Because mechanical neck and back problems can cause areas distant to show pain, it is easy to get lead astray down the endless path of pills and potions.
A scoliosis in the lower spine will need to be compensated for above and this often has to occur in the neck. Taken a step further, when a problem affects the pelvis or hip, such as a short leg, the eyes will try to level to correct for the tilt below. This is why sometimes adjustments to the neck region alone will not fix a difficult headache case.
If there are biomechanical problems below the neck this can affect the overall effectiveness of the care. For these reasons the chiropractor needs to address the full spine when seeking a cause for a patient’s headache.
It is important to look at the scientific evidence behind a treatment if you’re making important health care decisions. You need to weigh both the pros and cons of anything, and you also want to get at the root cause of any problem.
In migraine and tension headaches, the evidence shows that chiropractic care will decrease the pain as quickly as powerful medications, but without the side effects associated with drugs that only cover up the symptoms. Although more research is definitely needed, for those who want a holistic and natural approach, chiropractic care is the clear choice.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Dr. Beecher’s May 2011 Monthly Chiropractic Newsletter
To download Dr. Beecher’s Monthly Newsletter, please click here!
VOLUME 11 ISSUE 5
In Good Hands
A Free Monthly Newsletter For The Friends and Patients of Ward Beecher DC
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – E. E. Cummings
Is Cutting Your Risk Of These 4 Deadly Diseases IN HALF Really This Easy?
New research shows a simple way you may be able to decrease your risk of breast cancer, colon cancer, multiple sclerosis and Type 1 diabetes by a whopping 50%!
Also in this issue:
- What you must know if you use sunscreen or try to stay out of the sun
- New study shows diet may help ADHD kids more than drugs
- WARNING: Research shows exercise may be harmful to your health? Really?
- Shocking new research on anti-depression medications and a possible way to beat depression!
Plus, the story that will touch your heart: What does a blind man do when his guide dog goes blind – the answer is amazing.
Houston – We’ve all heard it, but who really lives by these wise words “An ounce of…” in the first place?
Maybe we are all just a little lazy and like to take the easy way out, at least most of the time?
Come on – you are amongst friends – you can admit it! An ounce of prevention is worth a pound of cure?
Maybe “cures” are “sexier” than simply preventing the mess in the first place? J
Or, maybe it’s because “prevention” can be a pain in the you know what? Always finding and preparing the right foods can be time consuming and expensive.
Exercising is exercising! It’s no mistake the word “work” is in workout!
But, what if there was an easy way to be healthier than you are right now?
What if there was a simple way to decrease your risk of 4 deadly diseases by 50% that took almost no time and was inexpensive…
Would You Do It?
Well, according to a new study, there may be.
Now, this is not a substitute for eating right, exercising, reducing stress and getting check-ups. But, it is something everyone should look into because it might help you a great deal.
Here’s what this is all about: The current government recommendation for Vitamin D intake is 400-600 international units (IU) per day. 400 IU was found to be the minimum amount of Vitamin D needed to prevent rickets over a century ago.
But “minimum” and “optimum” are two very different things…
Researchers at the University of California, San Diego School of Medicine and the Creighton University School of Medicine in Omaha, have reported that markedly higher intake of Vitamin D is needed to reach blood levels that can prevent or markedly cut the incidence of breast cancer and several other major diseases than originally thought.
1
The results were published on February 21 in the journal Anticancer Research.
According to a EurikAlert press release on February 22, 2011, “We found that daily intakes of Vitamin D by adults in the range of 4000-8000 IU are needed to maintain blood levels of Vitamin D metabolites in the range needed to reduce, by about half the risk, several diseases; breast cancer, colon cancer, multiple sclerosis, and Type 1 diabetes,” said Cedric Garland, DrPH, Professor of Family and Preventive Medicine at UC San Diego Moores Cancer Center. “I was surprised to find that the intakes required to maintain Vitamin D status for disease prevention were so high – much higher than the minimal intake of Vitamin D of 400 IU/day that was needed to defeat rickets in the 20th century. I was not surprised by this,” said Robert P. Heaney, MD, of Creighton University, a distinguished biomedical scientist who has studied Vitamin D needs for several decades.
“This result was what our dose-response studies predicted, but it took a study such as this, of people leading their everyday lives, to confirm it.”
The studies also said only about 10% of people have this new appropriate level of Vitamin D in their blood – and these are mostly people who work outdoors.
Trading Skin Cancer For
More Deadly Cancers?
With recent recommendations for people to stay out of the sun or use high SPF sunscreens, people are sure to fall very short of the Vitamin D intake they need.
According to the press release, “Now that the results of this study are in, it will become common for almost every adult to take 4000 IU/day,” Garland said. “This is comfortably under the 10,000 IU/day that the IOM Committee Report considers as the lower limit of risk, and the benefits are substantial.” He added that people who may have contraindications should discuss their Vitamin D needs with their family doctor.
“Now is the time for virtually everyone to take more Vitamin D to help prevent some major types of cancer, several other serious illnesses, and fractures,” said Heaney.
Research: The Dangers Of
Second-Hand Smoke In Cars With Children
“While the evidence is incomplete, there is enough available to support legislation against letting people smoke in cars with children,” states an article in Canadian Medical Association Journal (as reported by Science Daily on January 10, 2011).
Even though second-hand smoke was not shown to be 23 times more dangerous as some had claimed – “It can still be very harmful to children.”
Groundbreaking Study: Anti-Depressants
No Better Than Placebo
Napoleon Hill, author of the self-help bible “Think and Grow Rich”, is quoted as saying: “What the mind can conceive and believe, it can achieve.” He also said we become our dominant thoughts. Research is showing he may be 100% accurate with those statements… especially the latter.
Here is why: Starting in 1998, studies began to raise questions about the “scientific proof” behind the widespread use of antidepressants versus placebos. University of Connecticut researchers, Irving Kirsch and Guy Sapirstein, found
antidepressants seemed to get results, but so did placebos.
In 38 studies conducted with over 3,000 depressed patients, placebos improved symptoms 75 percent as much as legitimate medications.
“We wondered, what’s going on?” said Kirsch in a
2010 interview with Newsweek. The medical community, skeptical of his analysis, asked him to instigate a more comprehensive study with the results of all clinical trials conducted by antidepressant manufacturers, including those unpublished – 47 studies in total.
Over half of the studies showed no significant difference in the depression-alleviating effects of a medicated versus non-medicated pill. With this more thorough analysis, which now included strategically unpublished studies from pharmaceutical companies, placebos were shown to improve symptoms 82 percent as much as the real pill.
According to the Citizens Commission on Human Rights International: “However, if experts and antidepressant manufacturers are aware of this, the general public certainly isn’t … Millions of people every year feel better, simply because they believe they’ll feel better.”
To all of our patients who wish to read our monthly newsletter and weekly health news updates online, we have 2 options.
You can go to BeecherChiropractic.com/blog
or www.facebook.com/BeecherChiropractic
2
Presented by Beecher Chiropractic Clinic 1001 Pineloch, Ste 700 Houston TX 77062 (281) 286-1300
Inspirational Story Of The Month –
(Names And Details Have Been Changed To Protect Privacy)
What Does A Blind Man Do When His Guide Dog Goes Blind?
The answer to that question is an incredible story that will warm your heart and may even change your life…
Have you ever faced a situation that made you feel depressed?
Maybe it was a difficult choice you had to make in your life? Or you were facing tough times and you couldn’t see the light at the end of the tunnel?
At the time, things seemed so miserable you didn’t know what to do. Maybe you even felt like throwing your hands in the air and walking away.
Quitting
Who knows… maybe you are even facing a situation in your life like that right now. Many people are. Well, the truth of the matter is:
Nothing In Life Is Either As Good… Or As Bad… As It First Seems
And even though you cannot always control the things that happen to you – you can always control your reaction to those things and their long-term end results.
A wise man once said, “If you wrote down all of your problems on a piece paper and put it in a hat with 10 other people’s problems… and everyone picked someone else’s problems out of that hat… in no time flat everyone would want their own problems back!”
For example, think about all your problems and write them down. Put them in a hat and trade them with Graham Waspe. Graham is blind. He has very limited vision in only one eye after two incidents earlier in his life. But, I bet if you picked Graham’s list from that hat, he wouldn’t have even listed blind as a problem. Well, maybe he would’ve, but I doubt it.
Actually, I bet when you picked Graham’s list, it would’ve been blank. Why? Because the smart money says Graham doesn’t view anything in his life as a problem… he only sees potential solutions.
For example, because Graham cannot see, he has a guide dog named Edward. Graham and Edward did just about everything together. Edward was literally Graham’s eyes for six years of faithful service. Then disaster struck, or at least what most people would consider disaster. Edward developed an inoperable problem and had to have both of his eyes removed. How did Graham react? Did he pout? Throw his hands in the air and quit? Did he curse the day he was born?
No, No and NO!
Graham solved the problem – for both of them. Graham got Opal. Opal is another guide dog who now guides Graham and Edward! Just imagine, a guide dog leading a blind guide dog leading a blind man.
You see, when you hear a story like that it makes you realize a couple things. The first is: no matter what you are going through, there is always a solution. The only way you don’t find a solution is if you stop looking.
Second: Life is short and you should make the best of every situation and enjoy every moment of your life. It really is the small things that truly make us happy. Like Graham going for a walk with Opal and Edward, or the smile and laugh of a child, or opening your eyes tomorrow to a new and wonderful day, as wonderful as you choose to make it. Or maybe more correct – as wonderful as you choose to interpret it. There is beauty all around us… many times we just forget to recognize and acknowledge it. Make it a point to do something fun and wonderful each and every day… you won’t regret it.
We love helping our patients and their friends and relatives through their tough times and getting them feeling better! We are here to help you stay feeling better and looking younger! Don’t be a stranger. You really can afford Chiropractic care! Don’t wait until you can no longer move!
3
Presented by Beecher Chiropractic Clinic 1001 Pineloch, Ste 700 Houston TX 77062 (281) 286-1300
Did You Know?…
The average cost of developing and bringing a new prescription drug to market is $802 million. It usually takes between
10 and 15 years to develop and bring a new medication to market. • Over 90% of drugs entering clinical trials fail to make it to market. • Large manufacturers spend twice as much on advertising and marketing costs than they do on research costs. • Each year in the United States, more than 160 million prescriptions are written for antibiotics. Annually, humans consume 235 million doses of antibiotics. It is estimated that 20%-50% of that use is unnecessary. • Why is it so difficult to find a powerful pain-killing medication that does not also produce addiction? Over the years, pharmaceutical companies have tried to separate these two pharmacological qualities. Perhaps because the brain areas involved with pain reduction and those involved with drug dependence are connected, it has been almost impossible to find powerful “non-addicting” painkillers? On the other hand, perhaps dependence on drugs and pain reduction are two different phenomena that will someday be separated, as more refined research evolves in this important area? • By law when a physician prescribes drugs for a patient, the physician is required to ensure the patient is fully informed of the drugs risks and benefits and consents to the drug therapy with full informed knowledge. Statistics show that this occurs in less than 20% of the patient population.
Tip Of The Month – Has Research Proven That Exercise Is Bad For Your Heart?
Exercise is good for you… right? Everyone knows eating right, exercising, reducing stress and routine maintenance check-ups are the key to living up to your genetic potential.
Well, a new study just found a certain type of exercise seems to be bad for your heart. Here’s the scoop: Not too long ago, researchers conducted a study on the heart health of a group of very fit older athletes — men who had been part of a National or Olympic team in distance running or rowing, or runners who had completed at least 100 marathons. All of the men had
trained and competed throughout their adult lives and continued to strenuously exercise. The results were not good. Half of these lifelong athletes showed evidence of heart muscle scarring. None of the younger athletes or the older non-athletes had fibrosis in their hearts. The affected men were the ones who had trained the longest and hardest. Now, a new study done on rats has reproduced similar findings.
In this study, published in the journal, Circulation, Canadian and Spanish scientists prodded young, healthy male rats to run at an intense pace, day after day, for three months, which is the equivalent of about 10 years, in human terms. At the beginning of the study, the rats had perfectly normal hearts. At the end of the training period, heart scans showed that most of the rodents had developed diffuse scarring and some structural changes, similar to the changes seen in the human endurance athletes. A control group of rats did not develop the heart changes, but when the rats stopped running, their hearts returned to normal within 8 weeks.
What Does All This Mean For You?
According to Dr. Paul Thompson, the Chief of Cardiology at Hartford Hospital in Connecticut, and an expert on sports cardiology, in terms of exercise, unless you are going to the extreme like the elite athletes in the study, probably not much. He was one of the peer reviewers for the British athlete study. He said, “How many people are going to join the
100 Marathon club or undertake a comparable amount of training? Not many. Too much exercise has not been a big problem in America. Most people just run to stay in shape, and for them, the evidence is quite strong that endurance exercise is good [for the heart].”
So, What IS Important For You In All Of This?
One word: Moderation. Health really seems to be all about moderation. That goes for the foods you eat, the exercise you do and the stress you deal with. Not enough is not good, but too much can be just as bad. Sadly, most people think if something is good – more is better. There is an optimal level or range for everything. Above or below that level – for any length of time – leads to abnormal stress, strain and problems. When you are looking to get in shape and be healthy, you must first discover the proper definitions of in shape and health.
Remember, we’re always here to help your body heal and maintain the health and function that you deserve.
This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history. We cannot be held responsible for actions you may take without a thorough exam or appropriate referral. If you have any further concerns or questions, please call our office at 281-286-1300.
4
Presented by Beecher Chiropractic Clinic 1001 Pineloch, Ste 700 Houston TX 77062 (281) 286-1300
Dr. Beecher’s January 17th, 2011 Chiropractic Newsletter
This weeks Health News Update discusses health advice for cold weather, the benefits of fruits and vegetables, how yoga could help the prison population and the benefits of chiropractic care.
To download this week’s newsletter, please click here.
Low Back Pain and Your Emotions
Clear Lake City Doctor Comments: This article discusses how anger and emotional expression may affect your back pain. For years many medical doctors thought back pain was more of an issue in the brain than the spine. Research has shown this to be the case in many who are disabled from work. But mechanical sprain injuries of the spine are also critical to body function and how much pain you may experience. You just cannot separate the brain from the body and expect to tackle a difficult problem like low back pain.
Researchers at Duke University looked at this complex problem by measuring the amount of emotional expression, anger, and back pain in patients. The studies included 61 persons with chronic low back pain. The results were quite interesting. Patients who reported greater conflict with regard to expressing emotions may be experiencing higher pain and anger.
Have you ever considered that how you express your emotions could affect how much the back hurts? Do you hold on to angry thoughts and feelings? Ignoring these issues does not make the problem go away. And covering-up your emotions with a cocktail of medications doesn’t seem like a good long-term solution, especially with the unhealthy side effects that can sometimes occur.
Of course there is a difference between “blowing up” at someone and expressing emotions appropriately. Have you tried opening up to someone? A friend or counselor can help show how your emotions can be dealt with constructively. Some patients have severe emotional conflicts and may require psychological support. Others can become more “in tune” with the emotional side of life through simple awareness. Does your back flare up around emotional periods of your life? We can help with the mechanical stresses of the spine, but to maximize your potential you have to consider emotions and the brain. By integrating a mind-body approach to health, the complexity of back pain is addressed more fully. This may get you more engaged with life, more active, and with a healthy outgoing attitude.
Being in chronic pain is no fun, for us, as well as our friends and family. So if you think your emotions (or lack of emotions) may have something to do with your back pain, consult a competent health care provider who addresses the whole person. When patients can confront these issues in a calm and supportive environment, the need for medications if often reduced.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com. or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Headache Triggers and Causes
Clear Lake Chiropractor Comments: We often think headaches are caused by different stressful triggers. It could be long days at work, or staring at a computer screen all night, or the aggravation of a long commute in a traffic jam. Some of us get headaches after drinking red wine, or eating certain foods. While these triggers make headaches develop and worsen, they are not the underlying cause of the problem. Some people get headaches after exercise or working in the garden but these activities cannot be considered the cause-they are aggravating factors.
What is often overlooked is: why are your defenses no match for these minor life stressors? Why do you get the headache and your friend who has the same experiences does not? Even in the case of the flu you have to consider the strength of the person’s immune system more so than the virus. Older adults who get the flu tend to have a worse problem than someone younger.
In the same way you have to look at symptoms such as head pain. Serious causes such as tumors or strokes have to be ruled out, but these types of problems are very rare. Headaches are common in society today. Have you seen the pain reliever aisle at the supermarket recently? I think over-the-counter medications are one of the new ‘food” groups.
But consider common causes for headaches. Is there a spinal problem that causes the neck to go forward creating tightness and muscle tension? What is the underlying weakness that needs to be corrected? We rarely look at the causes of things. Our healthcare system is more concerned with covering up bothersome symptoms with medications. A more long-term and natural solution is to seek out the underlying cause of a problem and get it fixed. In many cases it is the spinal injury that is producing weakness that causes the headache. Getting these problems corrected can get you back in the game and improve your quality of life. Imagine a future where exercise will no longer be a headache trigger, but a way to further strengthen your body.
Pain is an expression by the body of a problem. It is a signal to your brain that something is wrong and action needs to be taken. Rather than masking the symptoms, why not consider consulting a doctor of chiropractic to see if there is an underlying spinal cause?
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com. or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
