Dr Beecher’s June 2015 Monthly Chiropractic Newsletter
To download a copy of this newsletter, click here.
“Every man is the architect of his own fortune.” ~ Sallust
If some exercise is good, then more
must be better… right? Not so fast…
Want To Live Longer?
Doing This Amount
of Exercise Will Probably Prolong Your Life, But
More Doesn’t Seem to Help.
Also this month:
- New Study Claims Adolescent Drinking Alters Adult Behavior. Binge drinking during teen years disturbs brain development with long-lasting effects.
- Which Is Worse, Eating Junk Food During Early or Late Pregnancy? One has a greater chance to cause children to be addicted to high-fat, high-sugar diets.
- Watching TV Increases Type 2 Diabetes Risk. Study shows each hour you spend watching TV increases your chance of developing diabetes by 3.4%.
- The Secret to a Happy Life: How a fisherman from a small Mexican village taught a Harvard-educated investment banker the meaning of life…
In a study published April 6, 2015 in JAMA Internal Medicine, researchers analyzed information from more than 660,000 people ages 21 to 98 in the United States and Sweden who answered questions about how much time they spent doing physical activity, including walking, running, swimming, and bicycling.Houston – The idea that exercise can help you live longer isn’t a new one. Experts have touted the benefits of exercise for decades. What is new is that researchers may have found the optimal amount of exercise needed to extend your longevity…
The most interesting findings were that doing just a little exercise showed quite a bit of benefit and doing a lot more exercise provided only marginal returns.
People who exercised a little, but not enough to meet current physical activity recommendations (150 minutes of moderate activity per week or 75 minutes of vigorous activity per week), were still 20 percent less likely to die during the 14-year study than those who did not perform any physical activity.
People who engaged in the recommended level of physical activity saw even more benefit. According to the data, they were 31 percent less likely to die during the study than those who did not engage in any amount of physical activity.
The maximum benefit was seen by people engaging in three-to-five times the recommended levels. They were 39% less likely to die over the study period than people who did not exercise.
Here is something interesting: Many believe if some exercise is good, then more is better. But there appears to be a ceiling on the amount of exercise that has a beneficial effect on your health.
According to the study, exercising more than three-to-five times the recommended levels did not show any significant additional health benefits. (In fact, previous research indicates that excessive exercise can even be harmful to the heart.)
The authors of the study write, “In regard to mortality, healthcare professionals should encourage inactive adults to perform leisure time physical activity and do not need to discourage adults who already participate in high-activity levels.”
Here’s the Biggest Take-Home
Message from This Study…
While many people shy away from exercise because they do not feel like they have enough time to exercise enough, this study shows that the people most likely to benefit from increasing the amount of exercise they do are those who do not currently exercise at all.
In other words, if you are not doing any exercise, you can see quite a big potential benefit from just doing a little.
You do not have to go crazy and start running marathons. You just have to get moving and do something.
And the best part is: if you do a little exercise, then you will start to feel better and be able to do more. Who knows, soon you may find yourself exercising the recommended levels and then one day you’ll look at your journal and realize you are actually exercising the maximum beneficial amount, as uncovered during this study.
But reaching the maximum level is not the important thing, and if you are not doing any exercise right now, then you should not even think about that much physical activity.
Probably the biggest reason for failure is setting goals too high. (I know goal-setting experts often say to set high goals and REACH FOR THE SKY!)
If that is working for you, awesome. But if you are like most people and do not reach a majority of the goals you set, let’s try something a little different.
Let’s set a very small goal, one that you can reach relatively easily and in a short time. When you do, you will not only feel great, you will gain a little momentum.
Once that first little goal is reached, set another small goal and so on…
For many people, this is the best way to actually reach their big goals.
So, if you are not exercising now, then make a small goal. Write down some small thing you are going to do TODAY just to get started.
Make it easy. Make it quick. Then, just do it. Tomorrow write down another one. One of the best techniques is to write down your exercise goal the night before so when you wake up you know exactly what you are going to do that day.
But let’s make this very clear: make your goal very easy so you can get the ball rolling. Remember, you are going to get quite a bit of benefit from just a small amount of exercise.
While We Are on the Topic of Exercise,
Here’s Something You Should Think About…
Do you know how much television you watch every day? According to recent research, the average American watches five hours per day! And get this, the number increases with age. By 65, the average American watches an average of seven hours of television per day.
That kind of blows the whole, “I don’t have enough time to exercise” excuse right out of the water, doesn’t it?
But here is something else you should know: a study published in Diabetologia (the Journal of the European Association for the Study of Diabetes) found that each hour spent watching TV daily increases an individual’s risk of developing diabetes by 3.4%.
It’s no wonder why the Centers for Disease Control (CDC) reported in 2014 that 29.1 million Americans, or 9.3% of the population of the United States, have diabetes. What’s incredible is 8.9 million of that 29.1 million (27.8%) are undiagnosed. That means almost 9 million people are pretty much ticking time bombs for all kinds of serious health problems and do not even know it.
The good news is that many type 2 diabetics can benefit from diet and exercise. (There is that “exercise” thing again!)
Advice for this month: Take 20 minutes out of the five-to-seven hours you may spend watching television and instead do a little exercise and watch what happens!
Don’t forget, if you ever have any questions or concerns about your health, talk to us. Contact us with your questions. We’re here to help and don’t enjoy anything more than participating in providing you natural pain relief.
Inspirational Story Of The Month
(Names And Details May Have Been Changed To Protect Privacy)
The Secret to a Happy Life:
How a Fisherman from a Small Mexican Village Taught a
Harvard-Educated Investment Banker the Meaning of Life…
Fables are short, fictitious stories that convey a moral intended to teach a lesson to help you live a better life. What you are about to read is an incredible modern fable, especially if you want to live a happy life…
An American investment banker was at the pier of a tiny coastal Mexican village when a small boat with just one fisherman docked. Inside the boat were several large yellowfin tuna.
The investment banker complimented the fisherman on the quality of his fish and asked how long it took to catch them. The man replied, “Only a little while.”
The American then asked why he didn’t stay out longer and catch more fish. The fisherman said he had enough to support his family’s immediate needs. The banker then asked, “But what do you do with the rest of your time?”
The fisherman laughed and replied, “I sleep late, fish a little, play with my children, take siestas with my wife, Maria, stroll into the village each evening where I sip wine and play guitar with my amigos. I have a full and busy life.”
The American scoffed, “I am a Harvard MBA and could help you. You should spend more time fishing and with the proceeds, buy a bigger boat. With the proceeds from the bigger boat, you could buy several boats. Eventually you would have a fleet of fishing boats. Instead of selling your catch to a middleman, you would sell directly to the processor, eventually opening your own cannery. You would control the product, processing, and distribution. You would need to leave this small coastal fishing village and move to Mexico City, then LA, and eventually New York City where you will run your expanding enterprise.”
The Mexican fisherman asked, “But how long will this all take?”
“15 to 20 years.”
“But what then?”
The American laughed and said, “That’s the best part. When the time is right, you would announce an IPO and sell your company stock to the public and become very rich. You would make millions!”
“Millions? Then what?”
“Then you would retire, move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take siestas with your wife, stroll to the village in the evenings where you could sip wine, and play your guitar with your amigos.”
That’s a pretty incredible life lesson, isn’t it? Surprisingly, too many people get trapped in a self-made prison because of what they think they want, and what they think they want is simply what they think everyone else wants them to do. Their lives become a blur as they constantly chase a “dream” that is unattainable and will never lead to happiness.
Clearly, small inexpensive (or even free) things can provide a beautiful life. You don’t need an impressive title, big car (or boat), or big business to live a beautiful life and be a beautiful person. In fact, in most cases, a smaller home and fewer obligations can make life easier and much more enjoyable.
If you have a nagging feeling that you could do better, make more, and deserve to upgrade, then remember that the secret to having it all is recognizing that you already do. You just have to start recognizing it. Life is what you let slip away while you are endlessly chasing things you wished you had but don’t need.
We love helping our patients and their friends and relatives through their tough times and
getting them feeling better! We are here to help you stay feeling better and looking younger!
Don’t be a stranger. You really can afford Chiropractic care! Don’t wait until you can no longer move!
Did You Know?…
Which Is Worse, Eating Junk Food During Early or Late Pregnancy?
Does it matter if a mother eats junk food during pregnancy? A recent study claims that eating junk food has different effects on the developing fetus depending on which stage of pregnancy an expectant mother eats junk food.
According to Dr. Jessica Gugusheff, post-doctoral researcher in the School of Agriculture, Food, and Wine at the University of Adelaide, “Our research suggests that too much junk food consumed late in pregnancy for humans has the potential to be more harmful to the child than excess junk food early in the pregnancy… Importantly, it also indicates that if excess junk food was consumed by the mother in those early stages of pregnancy, there may be a chance to reduce those negative effects on the baby by eating a healthy diet in late pregnancy. The second critical window is adolescence and we’ve found differences between males and females. Our experiments showed that eating a healthy diet during adolescence could reverse the junk food preference in males but not females.”
Dr. Gugusheff also mentioned that the brain grows the fastest during these critical windows, which is probably why it is so susceptible to the effects of junk food at these times.
Tip Of The Month
New Study Claims Adolescent Drinking Alters Adult Behavior.
Here is the shocking first sentence of a recent study abstract: “Binge drinking is common during adolescence and can lead to the development of psychiatric disorders.”
Furthermore, binge drinking during adolescence may alter brain development during this important time, leaving lasting effects on genes and behavior that will continue into adulthood. In a recently published study in the journal Neurobiology of Disease, researchers from the University of Illinois at Chicago (UIC) College of Medicine provided alcohol to rat subjects on-and-off in two day increments during their adolescence. Then, they observed them during adulthood. The rats given alcohol displayed much higher levels of anxiety than the control rats who were not given alcohol during development. Also, when given the choice between alcohol and water during adulthood, the rats given alcohol during adolescence drank more alcohol than the rats in the control group.
When researchers looked at the brains of the rats in the study, they found the rats in the alcohol group had higher levels of a protein called HDAC2 in the part of the brain called the amygdala. Previous studies have linked elevated levels of HDAC2 in the amygdala to higher levels of anxiety and alcohol-drinking behavior. This suggests that alcohol exposure during adolescence activates the gene/s responsible for increased HDAC2 expression.
Lead study author Dr. Subhash Pandey, a Professor of Psychiatry and Director of Neuroscience Alcoholism Research at UIC writes, “This may be the mechanism through which adolescent binge drinking increases the risk for psychiatric disorders, including alcoholism in adulthood… On-and-off exposure to alcohol during adolescence altered the activity of genes needed for normal brain maturation… [The gene alterations] increased anxiety-like behaviors and preference for alcohol in adulthood.”
Remember, we’re always here to help your body heal
and maintain the pain free body you deserve.
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
Dr Beecher’s June 2014 Monthly Chiropractic Newsletter
To download Dr. Beecher’s Monthly Newsletter, please click here!
“Realize that everything connects to everything else.” ~ Leonardo da Vinci
Tired? Fatigued? A Little Overweight?
Do Lazy People Eat
Junk Food or Does Eating
Junk Food Make People Lazy?
Study offers surprising answer…
Also this month:
- WARNING: New research shows coughs and sneezes travel much further than expected!
- The Shocking Cost of Obesity! How much more will an obese child pay in medical costs over his or her lifetime compared with a child of normal weight? You will probably be surprised.
- Awesome Person Alert! If you found a stranger’s wallet with money in it and no one else knew, what would you do? What this person did is incredible…
Houston – Which came first, the chicken or the egg? People have debated this question for millennia and there is still not a clear answer. However, there is another debate that is probably much more important to you. Knowing the answer to this other debate may give you more energy, improve your health, and make you feel much better.
What is this debate? Here it is…
Does Junk Food Make People Lazy
or Do Lazy People Eat Junk Food?
There is a belief that people who eat junk food and become overweight do so because they are lazy. But, a new study conducted at the University of California, Los Angeles (UCLA) found the opposite to be true.
According to Science Daily, “Life scientists led by UCLA’s Dr. Aaron Blaisdell placed 32 female rats on one of two diets for six months. The first, a standard rat’s diet consisted of relatively unprocessed foods like ground corn and fish meal. The ingredients in the second were highly processed, of lower quality, and included substantially more sugar – a proxy for a junk food diet.
“After just three months, the researchers observed a significant difference in the amount of weight the rats had gained, with the 16 on the junk food diet having become noticeably fatter.”
Dr. Blaisdell reports that the rats on the “junk food” diet became obese while the rats on the healthier, more natural diet did not. The researchers also noted that as they gained weight, the rats on the junk food diet demonstrated impaired physical performance and required more rest to perform basic tasks. This suggest laziness and fatigue are caused by eating poorly and gaining weight, not the other way around.
In this study, “junk food” was described as, “highly processed, of lower quality, and included substantially more sugar.”
Most Americans eat a diet high loaded with processed foods that contains a lot of sugar and most Americans are also either overweight or obese. In fact, according to studies published in the Journal of the American Medical Association, more than 2 in 3 adults are considered to be overweight or obese and more than 1 in 3 adults are considered obese. More than 1 in 20 adults are considered to be extremely obese. About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese and more than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese.
One of the most common complaints many people have is being tired and fatigued. Next time you go out to eat, just eavesdrop on the conversations taking place around your table. EVERYONE IS EXHAUSTED.
So, is it your fault if you are overweight, tired, and fatigued? Perhaps not. Processed, high-sugar content foods have been heavily marketed for decades, especially to children. They are much more accessible and cheaper, and many times, food labeling can be misleading or even deceptive. If you do not have a degree in biochemistry, you can easily be fooled. To make things even worse, serious evidence is accumulating that sugar is very addictive.
According to a WebMD article on sugar, “Sugar fuels every cell in the brain. When you overload on sugary foods, it may alter the parts of the brain that control how much you eat. In lab studies, rats that binged on sugar had brain changes like those of getting off drugs. In humans, just seeing pictures of milkshakes triggered brain effects like those seen in drug addicts. It was strongest in women whose answers showed they were more hooked on eating.”
Clearly, quitting a diet of processed and sugar-filled food is not an easy task for many people, which is why so many people try and fail. Many end up quitting for a certain time and falling back into their old ways. This is referred to as the “yo-yo effect” and can lead to serious weight gain.
Understanding this issue is the first step to making a lifetime change, a change where you finally lose weight and keep it off. Just as important, your energy levels will rise so you will not constantly feel tired and fatigued. Oh, and another thing, you may not get sick as much…
The researchers at UCLA found that the rats on the junk food diet grew a large amount of tumors throughout their bodies by the end of the study. Those on the more nutritious diet had fewer and smaller tumors that were not as widespread.
If this research is correct, processed foods high in sugar are the cause of weight gain, fatigue, and may contribute to serious health problems.
On top of all that, they are most likely very addictive.
What About Exercise?
There is no doubt exercise is good for you. There is plenty of research in that regard. But, there is one thing you must understand: You cannot exercise away a bad diet.
This is probably the most common misunderstanding and mistake when it comes to losing weight and increasing energy.
Eating processed foods full of sugar will create weight gain and fatigue no matter how much you exercise. In fact, eating poorly will make exercise extremely difficult because of the fatigue it causes.
If you want to lose weight and have more energy, it is highly recommended you cut processed foods that are loaded with sugar from your diet.
One more thing: New research shows that the average lifetime medical costs for an obese child are $19,000 higher than those of a child of normal weight who maintains normal weight through adulthood. These are direct costs and are probably higher when factoring in indirect costs. Cutting processed foods that are high in sugar from your child’s diet could have a huge impact on their life and healthcare costs.
Don’t forget, if you ever have any questions or concerns about your health, talk to us. Contact us with your questions. We’re here to help and don’t enjoy anything more than participating in providing you natural pain relief.
Inspirational Story Of The Month
(Names And Details May Have Been Changed To Protect Privacy)
Awesome Person Alert!
If you found a stranger’s wallet with money in it and no one else knew,
what would you do? What this person did is incredible…
It’s a very old and commonly used ethical question. If you found a bag of money and no one knew, would you keep it or return it? A quick Google search of this topic reveals many important things…
First, there are a lot of people who jump into the legal debate. In other words, whether they keep or return the money is solely dependant on what they are legally bound to do. They say, if it is legal, they will keep it and vice versa. The situation gets more complicated depending on the amount of money in the bag. For example, it is much easier returning $20 than it is $1 million. What if the person who finds the money is poor? Does this mean it is okay to keep someone else’s money? It all depends on your situational ethics.
That’s why this story is so impressive.
Christian Reyes lost his wallet at a Florida Marlins’ baseball game and the person who found it did something amazing. He looked in the wallet and found Reyes’ Miami Senior High School student ID card. He brought the wallet to the school and turned it in. When he went to the front office, all he said was, “Somebody lost this wallet. One of your students. I think it’s one of your students from this school, lost this wallet at the game, and I just want to make sure he gets it back.”
Then, the good Samaritan left, not even telling the office staff his name. But here is the most amazing part: When Reyes got his wallet and opened it, he found there was EXTRA money in it and a note. Whoever found and returned his wallet actually put an extra $20 in the wallet with a note that said…
“I added $20 to it so you know the world is a great place. Do me a favor, when you get the chance, do something nice for someone else.”
Reyes is reported as saying he is looking forward to holding up his end of the deal. This is incredible because not only did this kind person add money to the wallet, he did not even tell anyone his name. He is obviously just looking to make the world a better place and not looking to make himself look good.
But this is not the only good Samaritan case. According to the Boston Globe, last October, Red Sox player Shane Victorino lost his wallet on a plane. A good Samaritan actually shipped the wallet back to him from Paris! Victorino told the press, “There’s honest, trustworthy people in this world.”
Here is one more good Samaritan story that is nothing short of awesome…
A bunch of college kids got intoxicated and were smart enough to not drive home. They decided to take a chance and knock on the front door of a house at 11:00 p.m. and see if they could get a ride back to their house. What greeted them when the door opened was a little scary…
You see, the house they chose was being rented out by several professional mixed martial arts (MMA) fighters and the guy who answered the door was 6’3” pro MMA fighter Jake Gombocz. As you can imagine, this story could have gone very wrong for these drunken college kids pounding on a stranger’s door at 11 p.m.
But it didn’t. Jake is a gentle giant and one of the nicest people you will ever meet. Jake offered them a ride home all the way across town. When the college kids offered Jake money, he refused to take it and told them to pay the kindness forward to someone else.
The most amazing part of all these stories is the good Samaritans did not give their names and did not try to take credit for their acts of kindness. We only found out Jake’s name because one of his friends was there and posted the story about Jake on his Facebook account.
Maybe these are the real heroes we should pay attention to, praise, and look up to. J
We love helping our patients and their friends and relatives through their tough times and
getting them feeling better! We are here to help you stay feeling better and looking younger!
Don’t be a stranger. You really can afford Chiropractic care! Don’t wait until you can no longer move!
Did You Know?…
The Benefits of Happiness
The feeling of happiness – whether you equate it with optimism, joy, well-being, personal achievement, or all of the above – goes hand-in-hand with healthier habits. People who are in good spirits tend to eat better, exercise more frequently, and get better sleep than those who are not. This could be because leading a healthy lifestyle helps you achieve your goals, which leads to happiness. It could also be that such habits lead to better health, which, in turn, lends itself to a better mood and contentment.
Beyond these rather common-sense associations, there’s something more about happiness that makes you healthy. It appears that a positive mental state may have a much more direct effect on your body. Positive thoughts and attitudes are able to prompt changes in your body that strengthen your immune system, boost positive emotions, decrease pain and chronic disease, and provide stress relief. Happiness, optimism, life satisfaction, and other positive psychological attributes are associated with a lower risk of heart disease. People with a deep sense of happiness and well-being have lower levels of inflammatory gene expression and stronger antiviral and antibody responses.
Tip Of The Month
WARNING: Coughs and Sneezes Travel Much Further than Expected!
Researchers have known for some time that coughs and sneezes travel quite a distance. You have probably seen slow motion videos showing the huge droplet mist caused during a sneeze. Well, new research conducted by researchers at Massachusetts Institute of Technology (MIT) shows that coughs and sneezes have associated nearly invisible gas clouds that travel much further than previously thought. According to Dr. John Bush, a Professor of Applied Mathematics at MIT, “When you cough or sneeze, you see the droplets, or feel them if someone sneezes on you. But you don’t see the cloud, the invisible gas phase. The influence of this gas cloud is to extend the range of the individual droplets, particularly the small ones.” The new research shows the smaller particles travel between 5 to 500 times further! Even more shocking is that because particles are suspended in a gas, they are much more likely to be picked up by air circulating systems such as heating and air conditioning vents. This can spread “germs” throughout an entire building, just about instantly. Oh the horror!!! Or is it?
The first thing to understand is while this research is new, the distance traveled by sneezes and coughs is not. In other words, “germs” from sneezes and coughs have been suspended in small gas clouds that travel large distances and possibly through heating and air conditioning vents since there have been sneezes, coughs, and vents. Researchers (and you and I) knowing about it is the only thing that is new. So, two things are clear. (1) Knowing about it does not mean more people will get sick and (2), which is the most important, this is just further evidence that “germs” are everywhere. Everyone breathes them in constantly. If you are breathing “germs” in all day, and germs make you sick, then why aren’t you constantly sick?
The answer is quite simple. Germs will never be eradicated, and they should not be. They are an essential part of our ecosystem. Beyond living in a bubble, you are always going to be in contact with germs. So, the best way to deal with “germs” is to make sure your immune system is functioning to your genetic potential. This is because “germs” easily invade a body with a weak or weakened immune system, take hold, and make that person sick. On the contrary, “germs” are easily fought off by a strong, well functioning immune system. This is why), holding all other factors constant, people who do not get enough sleep, drink excessively, smoke cigarettes, have high stress levels, and eat a poor diet (loaded with processed food and sugar) are more likely to get sick when exposed to the same “germs.” Even worse, their sickness can be worse and last longer which is all the more reason to focus on the things you can control like diet, sleep, and stress reduction.
Remember, we’re always here to help your body heal
and maintain the pain free body you deserve.
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a chiropractic professional who is familiar with your updated medical history.
Dr Beecher’s May 26 Weekly Chiropractic Newsletter
To download Dr. Beecher’s Weekly Newsletter, please click here!
Week of Monday, May 26th, 2014
Mental Attitude: The Gambler’s Fallacy. The gambler’s fallacy is described as a situation when one outcome may seem more likely based on previous results in a game of chance, such as thinking a coin-flip has a greater than 50/50 chance of landing “heads” if the previous four flips landed tail side up. An experiment involving patients with damage to the part of the brain called the insula found that they do not succumb to the gambler’s fallacy. This finding suggests that people who are addicted to gambling may have hyperactive activity in this area of the brain and if future studies confirm this, it may lead to a possible treatment for gambling addiction. Proceedings of the National Academy of Sciences, April 2014
Health Alert: Tamiflu & Relenza Not Effective for Flu. The latest Cochrane Review reveals there is no solid evidence to support the effectiveness of Tamiflu and Relenza, commonly used medications to fight or prevent influenza symptoms. Dr. David Tovey, editor in chief at Cochrane, writes, “Initially thought to reduce hospitalizations and serious complications from influenza, the review highlights that Tamiflu is not proven to do this, and it also seems to lead to harmful effects that were not fully reported in the original publications. This shows the importance of ensuring that trial data are transparent and accessible.” Similar results were found regarding Relenza. Cochrane Systemic Review, April 2014
Diet: Junk Food Diets Prompt Laziness. New animal-based research indicates that consistently eating processed foods may lead to obesity, inactivity, and feelings of lethargy. This appears contrary to some beliefs that laziness leads to obesity and suggests that a long-term pattern of eating junk food is to blame for obesity and its accompanying health problems. Lead researcher Dr. Aaron Blaisdell writes, “We are living in an environment with sedentary lifestyles, poor-quality diet, and highly processed foods that is very different from the one we are adapted to through human evolution. It is that difference that leads to many of the chronic diseases that we see today, such as obesity and diabetes.” Physiology and Behavior, April 2014
Exercise: Seeing Nature Helps Lower Blood Pressure! Investigators have found that seeing nature-related imagery while riding a stationary bike can result in lower blood pressure post-exercise than working out without such stimuli.
International Journal of Environmental Research and Public Health, April 2014
Chiropractic: Chiropractic Effective for Back Pain During Pregnancy. A new study confirms that chiropractic care to treat low back pain during pregnancy is both safe and effective. The study involved 115 pregnant patients with low back or pelvic pain who received chiropractic care. Fifty-two percent noticed improvements within one week of starting care. The percentage increased to 70% after one month and 85% after three months. Eighty-eight percent of patients reported improved back and pelvic pain post-delivery one year after the start of the study. These findings suggest that chiropractic care during pregnancy can provide women with lasting health benefits. Chiropractic and Manual Therapies, April 2014
Wellness/Prevention: More Prevention Needed Regarding Teen Pregnancy. Though births to teens ages 15 to 17 years of age have decreased in recent years, girls in the United States are still giving birth to an estimated 1,700 babies per week. Investigators for the Centers for Disease Control and Prevention (CDC) found that 73% of teens in this age group (15-17 years old) have not yet had sex. However, they found that among the teens in this age group who are sexually active, 80% had not had any formal sex education before they had sex for the first time. CDC Director Dr. Tom Frieden adds, “Efforts to prevent teen childbearing need to focus on evidence-based approaches to delaying sexual activity and increasing use of the most effective methods of contraception for those teens who are sexually active.” Centers for Disease Control and Prevention, April 2014
Quote: “If you want to be proud of yourself, then do things in which you can take pride.” ~ Karen Horney
This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .
