Dr Beecher’s August 18 Weekly Chiropractic Newsletter
To download Dr. Beecher’s Weekly Newsletter, please click here!
WEEKLY HEALTH NEWS UPDATE
Week of Monday, August 18th, 2014
Mental Attitude: Dementia Risk Rises with Traumatic Brain Injury. A review of data on 188,774 veterans (ages 55 and up) found that 1,229 had been diagnosed with a traumatic brain injury (TBI). During the study’s nine-year follow-up period, 16% of veterans with a TBI developed dementia compared with only 10% of veterans without a TBI. Neurology, June 2014
Health Alert: Watching TV for Three or More Hours Daily May Increase Risk of Early Death. Most people enjoy taking time to watch a favorite television show in order to relax and unwind. New research suggests that watching three hours or more of television per day could double an individual’s risk of premature death. Investigators recommend adults reduce TV watching to no more than one to two hours per day. Lead researcher Dr. Miguel Martinez-Gonzalez writes, “As the population ages, sedentary behaviors will become more prevalent, especially watching television, and this poses an additional burden on the increased health problems related to aging. Our findings suggest adults may consider increasing their physical activity, avoid long sedentary periods and reduce television watching to no longer than 1-2 hours each day.” Journal of the American Heart Association, June 2014
Diet: Your Child May Be Consuming Too Many Vitamins & Minerals. The Environmental Working Group believes that fortifying foods with vitamins and minerals is placing children in danger. The report summarizes how millions of American children under eight years of age are getting too much vitamin A, zinc, and niacin from fortified food products and supplements. The problem is the result of Food and Drug Administration (FDA) guidelines on voluntary food supplementation (last updated 34 years ago) that do not take current scientific evidence into account. The report recommends that until the FDA makes the Daily Values on food labels reflect up-to-date science and show values for children, parents should limit their child’s intake of fortified food to no more than 20-25% of the adult Daily Value for vitamin A, zinc, and niacin. Environmental Working Group Report, June 2014
Exercise: Exercise May Benefit Pregnant Women with High Blood Pressure. Hypertensive disorders of pregnancy, such as preeclampsia, are the most common and dangerous pregnancy complications, occurring in 5-8% of pregnancies. An animal study revealed that placental ischemia-induced hypertension in rats was alleviated by exercise. Researcher Jeff Gilbert explains, “The data from our study raise the possibility that exercise regimens, if started before pregnancy and maintained through most of gestation, may be an important way for women to mitigate the risk of preeclampsia.” Journal of the American Heart Association, December 2012
Chiropractic: Back Pain Patients Have Less Flexible Hamstrings. Evaluations of 72 patients with low back pain indicate a possible relationship between mechanical back pain and hamstring tightness. Researchers found that patients with more severe back pain had tighter hamstrings than patients with more mild or moderate pain. They recommend this data be considered when designing both prevention strategies and rehabilitation protocols for low back pain. Journal of Back and Musculoskeletal Rehabilitation, June 2014
Wellness/Prevention: Breast Cancer Detection Rate Improves with New Screening Technique. Adding a 3D imaging technique called tomosynthesis to digital mammography appears to result in both a reduction in the number of patients being called back for additional testing and an increase in breast cancer detection rates. Digital tomosynthesis takes multiple X-ray pictures from different angles. The breast is positioned as it is for a conventional mammogram, but less pressure is applied. Instead of a single image with conventional mammograms, this technique offers a 3D image for a better evaluation of the breast. Dr. Sarah M. Friedewald writes, “The association with fewer unnecessary tests and biopsies, with a simultaneous increase in cancer detection rates, would support the potential benefits of tomosynthesis as a tool for screening. However, assessment for a benefit in clinical outcomes is needed.” JAMA, June 2014
Quote: “Life was meant to be lived, and curiosity must be kept alive. One must never, for whatever reason, turn his back on life.”~ Eleanor Roosevelt
This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .
Dr Beecher’s March 18 Weekly Chiropractic Newsletter
To download Dr. Beecher’s Weekly Newsletter, please click here!
WEEKLY HEALTH NEWS UPDATE
Week of Monday, March 18th, 2013
Mental Attitude: When Stress Levels Get Too High. Too much stress can negatively affect the immune system, cardiovascular system, neuroendocrine system, and central nervous system. Untreated chronic (long- term) stress can lead to muscle pain, insomnia, hypertension (high blood pressure), a weaker immune system and anxiety, which can lead to dozens of illnesses, including heart disease, depression, and obesity.
American Psychological Assoc, February 2013
Health Alert: TV Viewing and Risk of Disease. Daily TV viewing and lack of exercise at age 16 is associated with the risk of developing type 2 diabetes, stroke and cardiovascular disease by age 43.
Diabetes Care, February 2013
Diet: Heart Disease and Vegetarianism. The risk of hospitalization or death from heart disease is 32% lower in vegetarians than people who eat meat and fish. Researchers found that vegetarians had lower blood pressure and cholesterol levels than non-vegetarians. American Journal of Clinical Nutrition, February 2013
Exercise: More Reasons. Regular exercise provides protection against injury, decreases the need for antihypertensive medication, and improves your decision-making abilities.
Surgeon General’s Report on Physical Activity and Health, 1996
Chiropractic: Deconditioning Syndrome. The negative effects of immobilization (lack of proper motion) begin as soon as four hours after injury! The effects it has on muscles include weakness, lack of coordination, decreased flexibility, reduced oxidative potential, diminished muscle mass, increased connective tissue fibrosis, Type I & II muscle atrophy, and 20% loss of muscle strength per week.
Journal of Manipulative and Physiological Therapeutics, 1992
Wellness/Prevention: The Active Lifestyle Approach. Adults who incorporate more movement into their daily lives are 4x more likely to meet the United States Government’s federal fitness guidelines (30 minutes of exercise per day) than those who attempt to do more structured exercise activities like running or lifting weights. American Journal of Health Promotion, February 2013
Quote: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ~ Lao Tzu
This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .
