Beware of The Summer Heat!

Summer Heat Tips

Clear Lake Chiropractor Comments: As we enter the summer, it is important that we pay attention to the heat and humidity. Whether we are working in the yard, playing sports with our friends or just lounging by the pool, we need to stay aware of the weather conditions. More importantly, we need to pay attention to how our body is reacting to the heat and humidity.

Heat emergencies have three stages: heat cramps, heat exhaustion, and heatstroke. All three stages of heat emergency are serious. It is important to treat these emergencies quickly so that they don’t progress to heatstroke, which can have lifelong consequences.

Heat cramps is the first stage. During heat cramps Heat cramps are the first stage of heat emergency. They usually happen when you’ve been physically active in the heat, but they can also occur if you haven’t been active. Heat cramps are especially likely in the elderly or small children, overweight people, and people who have been drinking alcohol. Muscle pain and tightness are symptoms of heat cramps. It is typically treated by moving out of direct sunlight and into a shaded area. You should drink cool non-alcoholic beverages without caffeine and gently massage and stretch the muscles.

Heat exhaustion has many symptoms. Some of these symptoms include muscle cramps, dizziness, mild confusion, increased heart rate or breathing, a headache, irritability, extreme thirst, nausea or vomiting, pale skin, heavy sweating or fainting. Treatment is everything listed in heat cramps plus loosening your clothes and having someone gently fan your body.

Heatstroke will have all of the symptoms of heat exhaustion plus a body temperature of 104°. The person can also have confusion, dry skin, seizures, hallucinations, rapid shallow breathing and rapid weak pulse. Heatstroke can be fatal or cause lifelong complications. Call 911 or go to the emergency room if heat illness is causing vomiting, seizures, or unconsciousness. For heat stroke you should remove any sweaty clothes and place ice under the arm pits, wrist and groin if available. If not, place cool wet towels on the chest and face.

To help prevent these problems remember to take periodic rests, drink plenty of water, wear loose fitting light colored clothes and avoid alcohol or caffeinated drinks.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!