Chiropractic and Stress Relief
Houston Area Chiropractor Comments: Over the past several months the stress level for most Americans has risen dramatically. We have had the COVID 19 virus, a dramatic change in our daily routines, and a national election. All of these things lead to an increase in our daily stress. Luckily, Chiropractic care has been shown to help reduce the effects of stress on your body.
One of the basic beliefs of Chiropractic is that the body has an ability to heal itself. By making sure that the joints are properly aligned and the muscles are relaxed, the body can relax and allow damaged tissue the opportunity to heal itself. This allows the tension in the muscles caused by the stress to dissipate. As you begin to feel better you are able to handle the daily stresses easier.
A properly aligned body also allows the organs in the body to operate at their maximum potential. Studies have shown a positive impact between heart rate and chiropractic care. Controlling heart rate will have an affect on your sympathetic and parasympathetic nervous system. This will help to minimize any heart risks such as heart attacks.
Finally, when you begin to take action to minimize your stress and you see positive results, you are more likely to take additional action. This can be an increase in exercise, a better diet, or just focusing on positive things instead of dwelling on negative thoughts. One positive action usually leads to another and another. As we become less stressed, usually the people around do as well.
Hopefully we can all end the year on a positive note and begin a less stressful year in 2021!
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!