Dr Beecher’s December 2 Weekly Chiropractic Newsletter

By · Wednesday, December 4th, 2013

To download Dr. Beecher’s Weekly Newsletter, please click here!

WEEKLY HEALTH NEWS UPDATE

Week of Monday, December 2nd, 2013

Mental Attitude: Kids and Moms. A mother’s friendships with other adults can impact their adolescent children’s relationships with their own friends, particularly the negative aspects of these relationships such as conflict and antagonism. Adolescents may mimic the negative characteristics of their mothers’ relationships in their own peer-to-peer friendships. Mothers who display

high levels of conflict with friends may signal to their children that such behavior is acceptable.

University of Missouri, November 2013

 

Health Alert: Bacteria in Your Gut? Rheumatoid arthritis, an autoimmune disease that attacks joint tissue and causes pain, affects 1.3 million Americans. Researchers have linked a species of intestinal bacteria known as Prevotella copri to the onset of rheumatoid arthritis. Of those tested, 75% of stool samples from patients newly diagnosed with rheumatoid arthritis carried Prevotella copri compared with 21.4% of samples from healthy individuals. NYU Langone Medical Center, November 2013

 

Diet: Pickled Turnips? Scientists have discovered that the bacteria Lactobacillus brevis may prevent the flu. Lactobacillus brevis comes from Suguki, a pickled turnip popular in Japan. When a particular strain of Lactobacillus brevis was eaten by mice, it showed protective effects against influenza infection. Suguki enthusiasts have often cited its protective powers, but it is not known yet whether the same effects will be seen in humans. Human clinical trials using a probiotic drink containing

Lactobacillus brevis bacteria are underway and scientists are hopeful that, given a suitable quantity of bacteria, foods containing

Lactobacillus brevis may turn out to be the next superfood. Letters in Applied Microbiology, November 2013

 

Exercise: Exercise Helps Arthritis. Seniors who participated in classes that promoted the self-management of arthritis through exercise reported decreased pain, improved mobility, reduced stiffness, more energy, and an improved quality of life. According to Dr. Linda Russell, a rheumatologist and chair of the Public and Patient Education Advisory Committee at Hospital for

Special Surgery, “Getting seniors to be active in any way will generally improve their quality of life and help them function better in their everyday activities. People believe that if you have arthritis you shouldn’t exercise, but appropriate exercises

actually help decrease pain.” American Public Health Association Annual Meeting, November 2013

 

Chiropractic: Pain Relief! Patients with chronic spinal pain (either neck, mid-back, or low back) were randomized to receive NSAIDs (pain relief medication), acupuncture, or spinal adjustments. Care was provided for four weeks, followed by assessment of improvement. After 30 days, spinal manipulation was the only intervention that achieved statistically significant improvements in pain and disability. Journal of Manipulative and Physiological Therapeutics, July 1999

 

Wellness/Prevention: Physical Fitness Helps the Heart Too! Coronary heart disease is the number one cause of death among both men and women in the United States. After following 9,800 coronary heart disease patients for an average of 11 years, researchers found that the patients with higher levels of physical fitness were less likely to suffer a cardiac event and were 75% more likely to still be alive a decade after diagnosis. Senior study author Dr. Michael Blaha writes, “We hope that as a result of this study, more physicians will consider prescribing physical activity as a front-line therapy to improve survival and quality of life for their patients who are able to safely exercise.” John Hopkins Medicine, November 2013

 

Quote: “I find my greatest pleasure, and so my reward, in the work that precedes what the world calls success.”

~ Thomas A. Edison

 

This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .

 

 

 

Share on FacebookShare on Google+Tweet about this on Twitter