Fitness Advice for 2010!

Friendswood Area Chiropractor Comments: The New Year is upon us and if you are like most, you could be eating a little better and exercising a little more – and smarter! Who hasn’t been a little lazy and eaten a few things they shouldn’t over the holidays?

Or maybe you’d like to start eating right and exercising for the first time – and want to do it right…injury free.  Either way, the free information below will be very helpful and valuable to you. And it is FREE! There is a list of 9 great websites you can go to and get all kinds of information about exercise, eating right, staying healthy naturally and more.  Isn’t it great to have good, free information right at your finger-tips to make things so much easier? And whether you are a rookie beginner or a seasoned pro, it is always a good idea to get a pre-injury evaluation with us.  This helps detect any minor problems you may have that can become major issues if an exercise program is started or escalated.  To get your pre-injury evaluation, simply call my office at 281-286-1300 and Lydia or Kelsey will schedule the time that works best for both of us.

9 Websites To Help You Lose Weight,

Be Healthier And Feel Wonderful In 2010

  1. Workoutz.comTons of great free workout videos – with new videos and advice added all the time.
  2. Fitnessonline.comFree topics include: Lose weight, build muscle, eat healthy, pregnancy fitness, fitness calculators and free newsletters.
  3. Mercola.comOne of the most visited natural health sites on the internet.
  4. Fitnessmagazine.comHealthy recipes, weight loss, health, beauty.
  5. Crossfit.comEffective and fun training for beginners up to professional athletes.
  6. Bodyrock.tvVideos for women interested in having a serious beach body by summer!
  7. Menshealth.comProvides information and tips on fitness, health, career, relationships, nutrition, recipes, weight-loss and muscle building.
  8. Nutritiondata.comTons of free nutrition tools and information.
  9. Videofiness.comFitness video reviews, forums to discuss and meet like-minded people, video exchange.

Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!