Holiday Spinal Havoc
Houston Area Chiropractor Comments: As the song goes, this is the most wonderful time of the year! We get to decorate our house and office. We go to parties and travel to see our family. We go shopping and carry large bags and boxes. Unfortunately, this sometimes causes us to eat too much, not exercise and forget to stretch.
While taking the time to enjoy your friends and family, make sure to take the time to not overeat or drink to excess, make the effort to continue your exercises and continue to do your daily stretches. By making the effort to continue to do the correct things now it will minimize the chance of having any spinal pain return.
Enjoy the holiday season, but remember to take care of your spine at the same time.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!