What is the best pillow for neck pain?
I have been practicing chiropractic in the Clear Lake City / Bay Area part of Houston, TX since 1990, and one of the most common questions I am asked is “What is the best pillow for neck pain relief?”
For most people, the answer is a water based pillow. At my office, we recommend the Chiroflow pillow. This neck pillow can be adjusted for customized density and support. A study in the “Archives of Physical Medicine and Rehabilitation” February 1997 showed that they worked well to relieve neck pain.
In addition to the cervical pillow, make sure of what is causing your neck pain. It is best to have your cervical spine examined by a chiropractic spine specialist to determine the cause of your pain. Specific stretches or exercises may be recommended to prevent the pain from becoming a chronic problem.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!