Dr Beecher’s December 24 Weekly Chiropractic Newsletter

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 Monday, December 24th, 2012

 Mental Attitude: Bad Day? Researchers found that adding just a couple extra minutes of exercise to your daily exercise routine can significantly increase your outlook on life. Penn State, October 2012


Health Alert: ‘Smoke-Free’ Laws! Laws that ended smoking at work and public places have resulted in lowered hospitalizations for heart attacks by 15%, strokes by 16%, and asthma and chronic obstructive pulmonary disease by 24%. It has reduced health care costs and also increased quality of life. Circulation, November 2012


Diet: Soda Consumption and Knee Osteoarthritis. After controlling for risk factors for knee osteoarthritis (obesity, age, prior knee injury, extreme stress to joints, and family history), men who drank sugary soft drinks experienced worse knee osteoarthritis progression than those who did not. This correlation was not apparent in women. American College of Rheumatology, November 2012


Exercise: Increased Life Expectancy! Low amounts of physical activity (75 minutes of brisk walking per week) increased longevity by 1.8 years after age 40, compared with doing no such activity. Walking briskly for at least 450 minutes a week was associated with a gain of 4.5 years. PLOS Medicine, November 2012


Chiropractic: Now That’s Fast! Your brain sends electric messages at 270 mph to every muscle and organ in your body. Guyton’s Physiology


Wellness/Prevention: High Blood Pressure and The Brain! A recent study found evidence of structural damage in the brains of hypertensive and pre-hypertensive people in their 30s and 40s. This sort of damage to the brain has been linked to cognitive decline in older people. According to Dr. Charles DeCarli, professor of neurology and director of the Alzheimer’s Disease Center at UC Davis, “The message here is really clear: people can influence their late-life brain health by knowing and treating their blood pressure at a young age, when you wouldn’t necessarily be thinking about it.” The Lancet, November 2012


Quote: “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins


This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .