How To Improve Your Health And Fitness In 2024

Houston Chiropractor Comments: As a new year begins, people have goals of improving themselves. A common goal is to improve one’s health and fitness. As a doctor of chiropractic, this is the one that I hear about the most.

To help your spine and prevent injuries you should do activities that increase your strength and your flexibility.

For anyone who has been a patient of mine, I always emphasize flexibility. The more flexible you are, the less likely you are to sprain or strain a muscle or ligament. Some good ways to increase your flexibility is through stretching, Pilates, yoga, or tai chi. The benefit of this is to allow the muscle and joint to go through their full range of motion. Like the adage “If you don’t use it, you lose it,” that is true of your muscle and ligament elasticity.

To strengthen your body, you need to do any activity that makes you work harder than normal. You can either use your body weight for exercises or use some form of resistance. For body weight training you can do push-ups, sit-ups, squats, cycling, or stair climbing. For resistance exercises you can use weights or resistance bands. 

Gradually build up the time that you are strengthening your body. Have a goal of performing the exercises and stretches both for at least 20 minutes 3 times a week. Mix in some aerobic activities such as walking or running for 20 minutes a day and you will have a good foundation for your health and fitness. 

Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!