Benefits of a Good Night Sleep
Clear Lake Chiropractor Comments: People ask why I always suggest proper stretching, a good mattress and the correct pillow to help live a healthy life. There are several reasons why. Mainly, they all help you get a good night sleep. This is different than just getting more sleep. The benefits of a good night sleep are numerous.
The first benefit of getting a good night sleep is that it helps to decrease the inflammatory proteins in your body. This helps minimize your risk of a heart attack while helping to reduce your general “achiness”. Another benefit is that it helps you live longer. There is a big difference between getting 6-8 hours of quality sleep instead of 8+ hours of poor quality rest. Studies have shown that you will live longer with the proper amount of quality rest.
An additional benefit is that it can help lessen irritability. This occurs by helping to control depression and anxiety. This helps lead to emotional stability. It also helps lead to easier weight loss. A proper rest will also improve your memory. This helps with learning new things and utilizing all of your acquired skills.
A final benefit of a good night sleep is that it helps minimize accidents. The National Highway Traffic Safety Administration reported in 2009 that being tired accounted for the highest number of fatal single-car run-off-the-road crashes due to the driver’s performance, even more than alcohol.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!