“Conservative” Treatment for Neck and Back Pain – A Chiropractic Perspective- Part 4 – Exercise

By · Monday, August 24th, 2009

As a practicing chiropractic orthopedist, I am regularly asked what the difference between me and an orthopedic surgeon is. The simple answer is that I look for a conservative treatment option while the surgeon looks for a surgical treatment option. The term “conservative treatment” is used to describe any treatment option that does not involve surgery. This may be as simple as reassuring you that it is not a serious problem, and recommending that you just watch and wait. However, people with recurring back or neck problems should consider preventive measures. This includes learning how to protect your back and neck and exercising to strengthen your back and neck. Conservative treatment approaches include the use of:


Exercise is vital to recovery and to maintaining a healthy spine. Consider it part of long-term health management and risk reduction. Regular exercise is the most basic way to combat back and neck problems. However, if you already have an injury or damage to your spine, talk to your doctor of chiropractic before you start an exercise routine, to make sure the exercises you choose are effective and safe for your particular case.

Why exercise? Scientific studies show that people who exercise regularly have far fewer problems with their spine. Exercise helps strengthen the muscles in your back that connect to your spine. Exercise can reduce your risk of falls and injuries. It can also strengthen your abdomen (your belly), arms, and legs, which reduces back strain. Stretching reduces risk of muscle spasms. In addition, weight bearing exercises help prevent loss of bone mass caused by osteoporosis, reducing your risk of fractures. Aerobic exercise, the type that gets your heart pumping and pulse rate up, has been shown to be a good pain reliever as well. The natural chemicals of the body that combat pain — called endorphins — are released during exercise and actually reduce your pain.

Exercises will help maximize your physical abilities including:

If you decide you want some extra conditioning, always check with your doctor of chiropractic before beginning a program on your own. It is important that you choose an aerobic activity you enjoy. This will help you stick with it, so you reap the long-term benefits that come with a well-rounded exercise program.

Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!

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