Minimizing Back Pain While On Vacation

Houston Chiropractor Comments: Now that school is out, our thoughts turn to summer vacations and traveling. It can be an overnight camp for the kids, a trip to visit family, or a vacation to an entertaining location.

No matter where your travels take you, it means a new routine, a different bed and pillow, and carrying luggage. These things can lead to neck and back pain. 

There are a couple things that you can do to minimize these pains. The first thing to do is to remember to do your stretches daily. Just because you are on vacation does not mean that you can skip your stretches. Remember to be as consistent with your stretches as you are with brushing your teeth. If you are driving, remember to take a break every 2-3 hours and get out of the vehicle and walk around for a minute or two. This will keep you from being in the same position for hours at a time while driving. If possible, take your pillow. Most hotel pillows are too thick. As discussed in a previous blog, your pillow should be as thick as your hand is wide. For most people it is 3-5 inches. Having the correct pillow will help you to achieve a more restful sleep. Finally, make sure to drink enough water. Eating out, drinking alcohol, and being more active can lead to dehydration. This increases your muscle soreness and discomfort. Making sure that you are staying hydrated with plain water will minimize those problems.

If you manage to hurt your neck or back while on vacation, contact your regular chiropractor. They can help you to find a doctor that will treat you with the same types of treatment. Different chiropractors can have very different styles of adjusting and types of therapies.

Take the time to take care of yourself so that you and your family can enjoy your well-deserved vacation.

Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston,     TX 77062. You can schedule an appointment at or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!