Ice or Heat?
Clear Lake Chiropractor Comments: A common question that I get is “When do I use ice and when do I use heat?” Most people have been told to use ice for the first 24, 48, or 72 hours and then to switch to heat from their coach or parent. This works for simple sports injuries, but isn’t always the best for every situation.
First, you need to know WHY you are using the ice or heat to begin with.
Ice is good for when there is swelling or inflammation from an injury or aggravation. The vasoconstriction from the ice will help reduce the fluid in an area and help to prevent swelling of the affected area. Don’t use ice for more than 20 minutes as it can injure areas with poor circulation and cause tissue damage.
Heat brings more blood to an area which helps to relax the muscles, reduce joint stiffness, and ease muscle spasms. This is good for sore and achy muscles. Don’t use heat on an open wound or cut as it can cause more bleeding.
An easy way to remember which one to use is “If you can point to a specific area and it is painful, then use ice. If you can’t find a specific area that is painful, but an area is sore and achy, use heat.”
If you are in doubt, use ice. 😉
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Chiropractic Care During Pregnancy
Clear Lake Chiropractor Comments: When a woman is pregnant, it is one of the happiest times of her life. She thinking of all the things that she can do to help the child reach its maximum potential. She eats better, she sleeps more, she takes her vitamins and she exercises. She also worries about how the baby will change her body and will she have much pain during her pregnancy.
I get asked regularly by patients if they will be able to continue their chiropractic care when they get pregnant. I also get asked if chiropractic care can help their pregnant spouse or friend. The answer to both is YES!
Chiropractic care has been found to be safe and beneficial for the mother (and father 😊) throughout the entire pregnancy. Regular chiropractic care will help to manage pain in your back, hips, and joints. It also helps to balance the pelvis to provide the baby with as much space as possible.
The frequency of the chiropractic visits will change as the pregnancy progresses. The first trimester is usually once a month with the new mom doing stretches and exercises to help the body adapt to the future changes. Frequency will increase as the child grows and the new mother’s body changes. During the final month it is not uncommon for the new mom to be seen once a week.
The only time to avoid chiropractic care during pregnancy is if you have vaginal bleeding, placenta previa or placenta abruption, ectopic pregnancy or moderate to severe toxemia.
After you have given birth, it is recommended to get your pelvis adjusted again. This will help to correct any misalignments that might have occurred during labor.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Chiropractic and Stress Relief
Houston Area Chiropractor Comments: Over the past several months the stress level for most Americans has risen dramatically. We have had the COVID 19 virus, a dramatic change in our daily routines, and a national election. All of these things lead to an increase in our daily stress. Luckily, Chiropractic care has been shown to help reduce the effects of stress on your body.
One of the basic beliefs of Chiropractic is that the body has an ability to heal itself. By making sure that the joints are properly aligned and the muscles are relaxed, the body can relax and allow damaged tissue the opportunity to heal itself. This allows the tension in the muscles caused by the stress to dissipate. As you begin to feel better you are able to handle the daily stresses easier.
A properly aligned body also allows the organs in the body to operate at their maximum potential. Studies have shown a positive impact between heart rate and chiropractic care. Controlling heart rate will have an affect on your sympathetic and parasympathetic nervous system. This will help to minimize any heart risks such as heart attacks.
Finally, when you begin to take action to minimize your stress and you see positive results, you are more likely to take additional action. This can be an increase in exercise, a better diet, or just focusing on positive things instead of dwelling on negative thoughts. One positive action usually leads to another and another. As we become less stressed, usually the people around do as well.
Hopefully we can all end the year on a positive note and begin a less stressful year in 2021!
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
The Importance of Exercise for Sustained Health
Houston Chiropractor Comments: In times like this, when our daily routine has been altered due to a virus and quarantine, we notice how the quality of our lives has been changed by our lack of exercise. One of the most important elements of a healthy life is exercise and activity. The quality of our lives is directly related to motion and movement.
While exercise alone will not counter all of the effects of a sedentary lifestyle, it will have specific benefits. If exercise is performed regularly for a long time, you will note many benefits to your health and well-being.
One of the benefits of regular exercise is having a routine. Having a routine and sticking to it gives order to your life. It is knowing that you have a time that you can focus on yourself and not having to worry about other things for a period of time. The routine is easier if you have a partner to help you be accountable. This can be a training partner, a trainer or a support group that helps to hold you responsible. Some people even have their support group as part of an online forum. Accountability doesn’t have to cost money.
Another benefit is having mental clarity. Exercise of any form allows you to clear your mind of other thoughts and focus on the moment. Sometimes the answer to a question that has been bothering you will come during the middle of an exercise session.
Finally, exercise is good for the body. As stated above, motion and movement improve the quality of our lives. The old adage “If you don’t use it, you lose it” is true. If you don’t use your muscles regularly, they will get lose their strength and cause your bones to weaken. If you don’t take your joints thru their full range of motion, they will eventually stiffen up and reduce your flexibility. You only have one life to live, make it the best that it can be.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Things That You Can Do To Prevent Your Pain From Returning
Houston Chiropractor Comments: After you take the time and energy to correct your spinal problems and get out of pain, you want to keep it that way. Patients want a way to stay active without continued discomfort. Just like when you go to the dentist and get a cavity fixed, they remind you to brush and floss to help prevent future cavities. For your spine it is stretching and exercise.
When patients ask what is the number one thing that they could do to prevent hurting their spine or joints in the future, I say stretching. Just like the old adage that if you don’t use it you lose it. We need to continually take our joints thru their full range of motion. The older that we get the less we typically move. We spend most of our time seated, either in our car, at our desk or on our couch with our neck forward. This leads to joint restrictions and possible adhesions. Instead, be more child-like with your motion and move in different directions than normal. You should do some specific stretching every day. A common neck stretch takes 1 minute to go thru all of the different motions, low back stretches take approximately 3 minutes, wrist/forearm stretches for computer takes 1 minute. These stretches and more are located on our website www.beecherchiropractic.com /videos/ or on YouTube at Beecher Chiropractic. Yoga can also be very beneficial as well as Pilates.
You must also do some activity to strengthen your core support muscles. For your back, the best exercise is planks. It doesn’t matter what type of plank you do; they all have different areas that they address. If you cannot do a full plank, you can do it on your knees or even leaning on counter or wall. The neck will benefit from any type of isometric exercise. You can either press your head in to the palm of your hand in each direction or you can fold up a towel, place it against the wall and lean your head in to it. The more active you are, the more that you will use different muscles.
Just remember to stretch and exercise every day in some way. Your spine and joints will appreciate it.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
The Benefit of Guidelines
Clear Lake Chiropractor Comments: I continue to be surprised, and somewhat disappointed with doctors and therapists, when a person comes in saying that the last time that they had their problem, they went to physical therapy for 4-5 months for a problem that should have taken 2 months at most. Sometimes they say that they went to their family physician for a low back strain and were told to have 1 week of bed rest. Some have been told by their surgeon that since their MRI was negative for a disc herniation, that the problem was in their head and not their back.
One of the benefits of medicine now is that the most current research is available online. We can access treatment guidelines and read the supporting research to find out what works best for our patients. This is not to say that doctors should not use their own experience from treating prior patients, but instead to give a resource to find information if treatment is taking too long or if patients are not getting well.
When I was in school 30+ years ago, if a person strained their back, the advice was a week of bed rest. When the research came out against bed rest and for early movement such as walking, some doctors fought the change. When outcome assessments became common to measure a person’s response to treatment, some doctors didn’t want to use them. When studies show that certain types of therapies get better results, some therapists didn’t want to use the better therapies for a variety of reasons.
The guidelines and their supporting research give us the information to allow us to get our patients well faster and with better long term outcomes. As insurance companies reduce treatment coverage and out of pocket costs to patients rise, it is in everybody’s best interest to use the research and evidence out there to improve our care.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Working Safely From Home
Clear Lake City Chiropractor Comments: Times are not good or bad, they are different. That phrase was taught to me when I was younger and it is still true today. The world that we live in is constantly changing and we must adapt. While we are coping with the COVID-19 virus, many people are either working from home or not working at all. This leads to poor work habits and a change in our normal routine.
Since the coronavirus has placed large portions of the country on lockdown, we have been staying open to ease the strain of neck and back injuries from the hospitals and urgent care facilities. I have had people injuring their necks and backs from poor home office ergonomics. People are using their coffee tables or beds as desks and spending 8 hours hunched over in awkward positions. Some people are lying on their couches watching the television all day.
Even when working from home, proper ergonomics must be maintained. Working at a proper desk is beneficial. Some people will benefit from an adjustable standing desk like a Varidesk or an Airlift. You can also use a laptop stand that will help elevate your screen to eye level. This is helpful with the increase in home video conferencing.
Make sure to take time to stretch your neck, back and wrists. We have videos of these stretches on our website (www.BeecherChiropractic.com.) and on our YouTube channel under Beecher Chiropractic Clinic. This will help to minimize your neck fatigue, back strain and carpal tunnel symptoms.
Finally take some time to exercise. Try and do some form of exercise for at least 20 consecutive minutes. This not only will help your fitness, but it will help to lessen your stress and allow you burn some of those extra calories that you have been eating. 😉
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Fun Chiropractic Facts
Houston Chiropractor Comments: With all of the recent coverage being about the corona virus, I decided to write about a lighter topic. Here are some interesting facts about chiropractic.
- The term “chiropractic” derives from two Grecian words: cheir which means hand, and praktos which means done. “Done by Hand”. Fitting, right?
- Doctors of Chiropractic (DCs) go through a minimum of 4,200 hours of classroom, lab and clinical internships during their 4-year doctoral graduate school program.
- It is estimated that DCs treat over 35 million Americans, this includes adults and children, annually.
- There are roughly 100,000 doctors of chiropractic in active practice across the globe, and about 10,000 students are currently enrolled in chiropractic education programs in the United States alone.
- All 32 NFL teams have their own chiropractor to boost performance, maintain wellness and treat musculoskeletal strain and injury.
- Infants can benefit greatly from chiropractic care. It makes sense—birth can be pretty hard on a little body! The adjustment is adapted to suit their needs and is perfectly safe.
- Each day, over one million adjustments take place across the globe. That’s a whole lot of relief!
- Chiropractic is recognized and regulated by law in over 49 countries! And in the United States, DCs are licensed in all 50 states!
- An injured worker is 28 times less likely to have spinal surgery if the first point of contact is a DC rather than a surgeon.
- Treatment for low back pain initiated by a DC costs up to 20 percent less than when started by a medical doctor.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Is Your Pain Radiating Or Referred?
Clear Lake Chiropractor Comments: You may be under the impression that pain is simply pain, but that isn’t the case to your chiropractor. That’s because where you’re feeling pain may not be the location of the cause of it at all! The type and location of pain you’re experiencing helps your chiropractor to diagnose the underlying problem. Here’s how your chiropractor can tell the difference between referred and radiating pain, and the difference it can make for you.
What is Referred Pain?
Referred pain tends to be pain that is less focal and contained to a general area, an area usually close to the source of the pain. The pain does not travel down specific nerve dermatomes. This type of pain is often associated with trigger points, which your chiropractor is trained to look for when they perform an exam to try to understand the source of your pain.
Trigger points are basically small knots in the muscle where the muscle fibers are contracted and irritated. The resulting pain feels dull and aching, often deep and steady. It can happen when you’re at rest or when you move, and the range in the level of pain you experience can be significant. The pain can result in muscle aches and pains, headaches, low back pain, neck pain, jaw pain, or even mimic symptoms of carpal tunnel syndrome.
What is Radiating Pain?
For many patients who seek the help of a chiropractor, they come in complaining of pain that radiates. That means that it starts in one place but travels to another, usually along the path of a nerve. This type of pain is also called radicular pain and is usually caused by nerve irritation. Pay attention to if the pain crosses 2 or more joints, like from your neck across your shoulder and elbow and into your hand.
A great example of radiating pain is sciatica. If your sciatic nerve is irritated, then it can cause pain across your buttock and down your leg to your toes.
How Can We Help You?
Your chiropractor will do a medical history and examination to try to determine if your pain is referred or radiating. Once they have determined the cause of your pain, they can then begin to treat the underlying condition to alleviate the pain with spinal adjustments and physical modalities.
They can also advise you on changes you may need to make to your lifestyle so that the issue doesn’t reoccur. This may include dietary changes, exercise changes, or a more ergonomic setup at your office with frequent breaks for proper stretching.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
Chiropractic Care As We Age
NASA Area Chiropractor Comments: As I get older, my idea of aging changes. I have noticed that there is a difference between being old and acting old. Our bodies change and we have to change what we do to enjoy our bodies to the fullest. One of the best things that a person can do to help slow the effects of aging is to receive regular chiropractic maintenance. Your chiropractor can show you a variety of ways to minimize the effects of getting older.
The most obvious way is thru chiropractic adjustments. Manipulating the spine allows the joints to go thru their full range of motion. This helps to prevent adhesions in the joints from limiting their motion. The adjustment also helps with the joint receptors which aids in decreasing joint pain and discomfort and helps to minimize the use of pain medications.
Chiropractic care also increases the range of motion in the spine and extremities. This is why many top professional sporting teams have team chiropractors. Greater motion means that you can bend and move further without injuring yourself. In addition, most chiropractors will show you specific stretches that will help you retain your gains.
Chiropractic has also been shown to increase balance and coordination. Spinal manipulation helps with the mechanoreceptors in the posterior joints of the cervical spine. When spinal defects, due to injury or degeneration, cause a decrease in joint proprioception, the patient begins stand with their legs further apart and walk with an uneven gait. Spinal manipulation and balance techniques will help to correct this. This will help decrease the incidence of falling.
Finally, chiropractic increases your health and well-being. When you have less pain and can move around more, you feel better. You have a better quality of sleep and you can do more of the activities that bring you joy.
Dr. Ward Beecher practices at Beecher Chiropractic Clinic at 1001 Pineloch, Ste 700 Houston, TX 77062. You can schedule an appointment at www.BeecherChiropractic.com or by calling (281) 286-1300. If you have any questions regarding this blog, please comment below!
